10.3 km | 00:57:29 | 05:35/km日期: 2019-12-23 06:03 - 卡路里: 737 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 88%
Pace: 06'02" / 05'40" / 06'27" / 05'22" / 05'27" / 05'37" / 05'28" / 05'29" / 05'20" / 05'14" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'48") | 1000 / 1000 |
| 2 | | 05'39" (+00'26") | 1000 / 2000 |
| 3 | | 06'26" (+01'13") | 1000 / 3000 |
| 4 | | 05'21" (+00'08") | 1000 / 4000 |
| 5 | | 05'27" (+00'14") | 1000 / 5000 |
| 6 | | 05'37" (+00'24") | 1000 / 6000 |
| 7 | | 05'28" (+00'15") | 1000 / 7000 |
| 8 | | 05'28" (+00'15") | 1000 / 8000 |
| 9 | | 05'19" (+00'06") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'03" | 280 / 10280 |
12月累積里程 : 400.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'40" | 00:11'42" |
| 3 | 06'27" | 00:18'09" |
| 4 | 05'22" | 00:23'31" |
| 5 | 05'27" | 00:28'58" |
| 6 | 05'37" | 00:34'35" |
| 7 | 05'28" | 00:40'03" |
| 8 | 05'29" | 00:45'32" |
| 9 | 05'20" | 00:50'52" |
| 10 | 05'14" | 00:56'06" |
| 10.3 | 05'03" | 00:57'31" |
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