30.0 km | 02:52:42 | 05:45/km日期: 2019-12-21 20:34 - 卡路里: 2170 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 06'08" / 06'31" / 05'51" / 05'52" / 05'55" / 05'54" / 05'55" / 05'46" / 05'31" / 05'44" / 05'33" / 06'02" / 05'49" / 06'27" / 05'57" / 06'03" / 05'41" / 05'28" / 05'55" / 05'54" / 05'34" / 05'18" / 05'57" / 05'28" / 05'50" / 05'58" / 04'38" / 05'17" / 05'30" / 05'06" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'30") | 1000 / 1000 |
| 2 | | 06'30" (+01'52") | 1000 / 2000 |
| 3 | | 05'50" (+01'12") | 1000 / 3000 |
| 4 | | 05'52" (+01'14") | 1000 / 4000 |
| 5 | | 05'55" (+01'17") | 1000 / 5000 |
| 6 | | 05'53" (+01'15") | 1000 / 6000 |
| 7 | | 05'55" (+01'17") | 1000 / 7000 |
| 8 | | 05'44" (+01'06") | 1000 / 8000 |
| 9 | | 05'31" (+00'53") | 1000 / 9000 |
| 10 | | 05'43" (+01'05") | 1000 / 10000 |
| 11 | | 05'33" (+00'55") | 1000 / 11000 |
| 12 | | 06'02" (+01'24") | 1000 / 12000 |
| 13 | | 05'48" (+01'10") | 1000 / 13000 |
| 14 | | 06'26" (+01'48") | 1000 / 14000 |
| 15 | | 05'57" (+01'19") | 1000 / 15000 |
| 16 | | 06'03" (+01'25") | 1000 / 16000 |
| 17 | | 05'40" (+01'02") | 1000 / 17000 |
| 18 | | 05'28" (+00'50") | 1000 / 18000 |
| 19 | | 05'54" (+01'16") | 1000 / 19000 |
| 20 | | 05'53" (+01'15") | 1000 / 20000 |
| 21 | | 05'33" (+00'55") | 1000 / 21000 |
| 22 | | 05'18" (+00'40") | 1000 / 22000 |
| 23 | | 05'56" (+01'18") | 1000 / 23000 |
| 24 | | 05'27" (+00'49") | 1000 / 24000 |
| 25 | | 05'48" (+01'10") | 1000 / 25000 |
| 26 | | 05'59" (+01'21") | 1000 / 26000 |
| 27 | | 04'38" | 1000 / 27000 |
| 28 | | 05'16" (+00'38") | 1000 / 28000 |
| 29 | | 05'30" (+00'52") | 1000 / 29000 |
| 30 | | 05'05" (+00'27") | 1000 / 30000 |
| 31 | | 07'05" (+02'27") | 24 / 30024 |
12月累積里程 : 400.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'31" | 00:12'39" |
| 3 | 05'51" | 00:18'30" |
| 4 | 05'52" | 00:24'22" |
| 5 | 05'55" | 00:30'17" |
| 6 | 05'54" | 00:36'11" |
| 7 | 05'55" | 00:42'06" |
| 8 | 05'46" | 00:47'52" |
| 9 | 05'31" | 00:53'23" |
| 10 | 05'44" | 00:59'07" |
| 11 | 05'33" | 01:04'40" |
| 12 | 06'02" | 01:10'42" |
| 13 | 05'49" | 01:16'31" |
| 14 | 06'27" | 01:22'58" |
| 15 | 05'57" | 01:28'55" |
| 16 | 06'03" | 01:34'58" |
| 17 | 05'41" | 01:40'39" |
| 18 | 05'28" | 01:46'07" |
| 19 | 05'55" | 01:52'02" |
| 20 | 05'54" | 01:57'56" |
| 21 | 05'34" | 02:03'30" |
| 22 | 05'18" | 02:08'48" |
| 23 | 05'57" | 02:14'45" |
| 24 | 05'28" | 02:20'13" |
| 25 | 05'50" | 02:26'03" |
| 26 | 05'58" | 02:32'01" |
| 27 | 04'38" | 02:36'39" |
| 28 | 05'17" | 02:41'56" |
| 29 | 05'30" | 02:47'26" |
| 30 | 05'06" | 02:52'32" |
| 30.0 | 06'43" | 02:52'42" |
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