6.4 km | 00:41:06 | 06:22/km日期: 2019-12-21 06:23 - 平均心率: 127 - 卡路里: 329 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 95%
Pace: 06'46" / 06'26" / 06'21" / 06'18" / 06'25" / 06'10" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'51") | 324 / 324 |
| 2 | | 06'41" (+00'33") | 331 / 655 |
| 3 | | 06'35" (+00'27") | 325 / 981 |
| 4 | | 06'25" (+00'17") | 325 / 1306 |
| 5 | | 06'28" (+00'20") | 321 / 1628 |
| 6 | | 06'20" (+00'12") | 326 / 1955 |
| 7 | | 06'18" (+00'10") | 324 / 2280 |
| 8 | | 06'17" (+00'09") | 322 / 2602 |
| 9 | | 06'27" (+00'19") | 319 / 2922 |
| 10 | | 06'23" (+00'15") | 325 / 3247 |
| 11 | | 06'18" (+00'10") | 324 / 3572 |
| 12 | | 06'13" (+00'05") | 321 / 3894 |
| 13 | | 06'17" (+00'09") | 319 / 4214 |
| 14 | | 06'20" (+00'12") | 316 / 4530 |
| 15 | | 06'15" (+00'07") | 322 / 4852 |
| 16 | | 06'14" (+00'06") | 318 / 5171 |
| 17 | | 06'17" (+00'09") | 317 / 5488 |
| 18 | | 06'08" | 322 / 5811 |
| 19 | | 06'17" (+00'09") | 316 / 6127 |
| 20 | | 06'04" | 320 / 6448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 283.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'26" | 00:13'12" |
| 3 | 06'21" | 00:19'33" |
| 4 | 06'18" | 00:25'51" |
| 5 | 06'25" | 00:32'16" |
| 6 | 06'10" | 00:38'26" |
| 6.4 | 05'56" | 00:41'06" |
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