19.1 km | 01:33:44 | 04:54/km日期: 2019-12-20 21:19 - 平均心率: 156 - 卡路里: 1253 Cal - 溫度: 19°C - 濕度: 93%
Pace: 06'37" / 06'05" / 04'30" / 04'42" / 04'45" / 04'39" / 04'40" / 04'49" / 04'38" / 04'34" / 04'44" / 04'36" / 04'42" / 04'28" / 04'47" / 04'34" / 04'43" / 04'31" / 06'00" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'43") | 1992 / 1992 |
| 2 | | 04'39" | 15997 / 17990 |
| 3 | | 06'03" (+01'24") | 1092 / 19082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 239.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'05" | 00:12'42" |
| 3 | 04'30" | 00:17'12" |
| 4 | 04'42" | 00:21'54" |
| 5 | 04'45" | 00:26'39" |
| 6 | 04'39" | 00:31'18" |
| 7 | 04'40" | 00:35'58" |
| 8 | 04'49" | 00:40'47" |
| 9 | 04'38" | 00:45'25" |
| 10 | 04'34" | 00:49'59" |
| 11 | 04'44" | 00:54'43" |
| 12 | 04'36" | 00:59'19" |
| 13 | 04'42" | 01:04'01" |
| 14 | 04'28" | 01:08'29" |
| 15 | 04'47" | 01:13'16" |
| 16 | 04'34" | 01:17'50" |
| 17 | 04'43" | 01:22'33" |
| 18 | 04'31" | 01:27'04" |
| 19 | 06'00" | 01:33'04" |
| 19.1 | 07'14" | 01:33'40" |
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