10.3 km | 00:52:37 | 05:05/km日期: 2019-11-23 06:50 - 平均心率: 159 - 卡路里: 626 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 91%
Pace: 05'12" / 04'55" / 04'51" / 05'01" / 05'00" / 05'21" / 05'04" / 04'56" / 05'14" / 05'21" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'19") | 1000 / 1000 |
| 2 | | 04'55" (+00'04") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 05'01" (+00'10") | 1000 / 4000 |
| 5 | | 04'59" (+00'08") | 1000 / 5000 |
| 6 | | 05'21" (+00'30") | 1000 / 6000 |
| 7 | | 05'03" (+00'12") | 1000 / 7000 |
| 8 | | 04'56" (+00'05") | 1000 / 8000 |
| 9 | | 05'13" (+00'22") | 1000 / 9000 |
| 10 | | 05'20" (+00'29") | 1000 / 10000 |
| 11 | | 05'09" (+00'18") | 337 / 10337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 61.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'55" | 00:10'07" |
| 3 | 04'51" | 00:14'58" |
| 4 | 05'01" | 00:19'59" |
| 5 | 05'00" | 00:24'59" |
| 6 | 05'21" | 00:30'20" |
| 7 | 05'04" | 00:35'24" |
| 8 | 04'56" | 00:40'20" |
| 9 | 05'14" | 00:45'34" |
| 10 | 05'21" | 00:50'55" |
| 10.3 | 05'08" | 00:52'39" |
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