16.0 km | 01:45:46 | 06:36/km日期: 2019-12-22 08:50 - 平均心率: 152 - 卡路里: 1295 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 07'24" / 07'00" / 07'03" / 06'55" / 07'04" / 06'56" / 07'12" / 06'44" / 08'31" / 06'44" / 06'21" / 05'55" / 05'59" / 05'40" / 06'15" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'44") | 1000 / 1000 |
| 2 | | 06'59" (+01'20") | 1000 / 2000 |
| 3 | | 07'02" (+01'23") | 1000 / 3000 |
| 4 | | 06'55" (+01'16") | 1000 / 4000 |
| 5 | | 07'03" (+01'24") | 1000 / 5000 |
| 6 | | 06'55" (+01'16") | 1000 / 6000 |
| 7 | | 07'12" (+01'33") | 1000 / 7000 |
| 8 | | 06'43" (+01'04") | 1000 / 8000 |
| 9 | | 06'45" (+01'06") | 1000 / 9000 |
| 10 | | 06'44" (+01'05") | 1000 / 10000 |
| 11 | | 06'20" (+00'41") | 1000 / 11000 |
| 12 | | 05'55" (+00'16") | 1000 / 12000 |
| 13 | | 05'58" (+00'19") | 1000 / 13000 |
| 14 | | 05'39" | 1000 / 14000 |
| 15 | | 06'15" (+00'36") | 1000 / 15000 |
| 16 | | 05'43" (+00'04") | 1000 / 16000 |
| 17 | | 05'47" (+00'08") | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
131.82 km 
nike p35 累積 :
622.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'00" | 00:14'24" |
| 3 | 07'03" | 00:21'27" |
| 4 | 06'55" | 00:28'22" |
| 5 | 07'04" | 00:35'26" |
| 6 | 06'56" | 00:42'22" |
| 7 | 07'12" | 00:49'34" |
| 8 | 06'44" | 00:56'18" |
| 9 | 08'31" | 01:04'49" |
| 10 | 06'44" | 01:11'33" |
| 11 | 06'21" | 01:17'54" |
| 12 | 05'55" | 01:23'49" |
| 13 | 05'59" | 01:29'48" |
| 14 | 05'40" | 01:35'28" |
| 15 | 06'15" | 01:41'43" |
| 16 | 05'44" | 01:47'27" |
| 16.0 | 05'19" | 01:47'31" |
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