10.1 km | 01:09:02 | 06:49/km日期: 2019-12-19 18:52 - 總爬升: 115 m - 平均心率: 114 - 卡路里: 404 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 83%
Pace: 08'44" / 07'01" / 06'09" / 06'22" / 06'04" / 05'49" / 05'32" / 05'31" / 05'44" / 09'53" / 18'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+03'13") | 1000 / 1000 |
| 2 | | 07'01" (+01'31") | 1000 / 2000 |
| 3 | | 06'08" (+00'38") | 1000 / 3000 |
| 4 | | 06'21" (+00'51") | 1000 / 4000 |
| 5 | | 06'04" (+00'34") | 1000 / 5000 |
| 6 | | 05'49" (+00'19") | 1000 / 6000 |
| 7 | | 05'31" (+00'01") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'44" (+00'14") | 1000 / 9000 |
| 10 | | 09'52" (+04'22") | 1000 / 10000 |
| 11 | | 18'55" (+13'25") | 118 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 119.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'01" | 00:15'45" |
| 3 | 06'09" | 00:21'54" |
| 4 | 06'22" | 00:28'16" |
| 5 | 06'04" | 00:34'20" |
| 6 | 05'49" | 00:40'09" |
| 7 | 05'32" | 00:45'41" |
| 8 | 05'31" | 00:51'12" |
| 9 | 05'44" | 00:56'56" |
| 10 | 09'53" | 01:06'49" |
| 10.1 | 18'55" | 01:09'03" |
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