12.6 km | 01:14:02 | 05:52/km日期: 2019-12-20 05:21 - 卡路里: 679 Cal - 總步數: 14660 - 平均步頻: 198 - 平均步幅: 85 cm - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 08'52" / 05'50" / 05'18" / 05'11" / 05'15" / 05'15" / 05'29" / 05'23" / 05'31" / 05'27" / 05'25" / 05'49" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'51" (+03'42") | 1000 / 1000 | 125 / 89 |
| 2 | | 05'49" (+00'40") | 1000 / 2000 | 203 / 84 |
| 3 | | 05'17" (+00'08") | 1001 / 3002 | 206 / 91 |
| 4 | | 05'09" | 1004 / 4007 | 209 / 92 |
| 5 | | 05'14" (+00'05") | 1002 / 5009 | 212 / 90 |
| 6 | | 05'13" (+00'04") | 1004 / 6013 | 212 / 90 |
| 7 | | 05'29" (+00'20") | 1000 / 7013 | 212 / 85 |
| 8 | | 05'23" (+00'14") | 1007 / 8021 | 211 / 87 |
| 9 | | 05'28" (+00'19") | 1008 / 9029 | 209 / 87 |
| 10 | | 05'25" (+00'16") | 1005 / 10035 | 212 / 87 |
| 11 | | 05'23" (+00'14") | 1003 / 11039 | 210 / 87 |
| 12 | | 05'49" (+00'40") | 1004 / 12043 | 206 / 83 |
| 13 | | 08'51" (+03'42") | 586 / 12630 | 186 / 60 |
12月累積里程 :
404.41 km 
ASICS LYTERACER 累積 :
2284.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 05'50" | 00:14'42" |
| 3 | 05'18" | 00:20'00" |
| 4 | 05'11" | 00:25'11" |
| 5 | 05'15" | 00:30'26" |
| 6 | 05'15" | 00:35'41" |
| 7 | 05'29" | 00:41'10" |
| 8 | 05'23" | 00:46'33" |
| 9 | 05'31" | 00:52'04" |
| 10 | 05'27" | 00:57'31" |
| 11 | 05'25" | 01:02'56" |
| 12 | 05'49" | 01:08'45" |
| 12.6 | 09'00" | 01:14'02" |
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