15.2 km | 01:02:03 | 04:05/km日期: 2019-12-20 17:18 - 平均心率: 150 - 卡路里: 863 Cal - 平均步頻: 172
Pace: 04'13" / 04'02" / 04'08" / 04'03" / 04'20" / 04'07" / 04'01" / 03'52" / 03'59" / 04'47" / 03'58" / 03'55" / 03'56" / 03'56" / 03'51" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'22") | 1000 / 1000 |
| 2 | | 04'02" (+00'12") | 1000 / 2000 |
| 3 | | 04'07" (+00'17") | 1000 / 3000 |
| 4 | | 04'03" (+00'13") | 1000 / 4000 |
| 5 | | 04'19" (+00'29") | 1000 / 5000 |
| 6 | | 04'06" (+00'16") | 1000 / 6000 |
| 7 | | 04'01" (+00'11") | 1000 / 7000 |
| 8 | | 03'52" (+00'02") | 1000 / 8000 |
| 9 | | 03'58" (+00'08") | 1000 / 9000 |
| 10 | | 04'47" (+00'57") | 1000 / 10000 |
| 11 | | 03'57" (+00'07") | 1000 / 11000 |
| 12 | | 03'55" (+00'05") | 1000 / 12000 |
| 13 | | 03'56" (+00'06") | 1000 / 13000 |
| 14 | | 03'56" (+00'06") | 1000 / 14000 |
| 15 | | 03'50" | 1000 / 15000 |
| 16 | | 04'48" (+00'58") | 194 / 15194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 178.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'02" | 00:08'15" |
| 3 | 04'08" | 00:12'23" |
| 4 | 04'03" | 00:16'26" |
| 5 | 04'20" | 00:20'46" |
| 6 | 04'07" | 00:24'53" |
| 7 | 04'01" | 00:28'54" |
| 8 | 03'52" | 00:32'46" |
| 9 | 03'59" | 00:36'45" |
| 10 | 04'47" | 00:41'32" |
| 11 | 03'58" | 00:45'30" |
| 12 | 03'55" | 00:49'25" |
| 13 | 03'56" | 00:53'21" |
| 14 | 03'56" | 00:57'17" |
| 15 | 03'51" | 01:01'08" |
| 15.2 | 04'48" | 01:02'04" |
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