21.3 km | 02:40:57 | 07:32/km日期: 2019-12-21 14:30 - 卡路里: 1657 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 87%
Pace: 06'49" / 06'41" / 08'10" / 06'41" / 07'23" / 06'57" / 06'46" / 06'51" / 08'03" / 06'48" / 06'47" / 06'58" / 08'05" / 07'05" / 06'57" / 07'58" / 07'02" / 07'20" / 08'37" / 08'09" / 09'43" / 14'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'08") | 1000 / 1000 |
2 | | 06'40" | 1000 / 2000 |
3 | | 08'10" (+01'30") | 1000 / 3000 |
4 | | 06'41" (+00'01") | 1000 / 4000 |
5 | | 07'22" (+00'42") | 1000 / 5000 |
6 | | 06'56" (+00'16") | 1000 / 6000 |
7 | | 06'45" (+00'05") | 1000 / 7000 |
8 | | 06'51" (+00'11") | 1000 / 8000 |
9 | | 08'02" (+01'22") | 1000 / 9000 |
10 | | 06'48" (+00'08") | 1000 / 10000 |
11 | | 06'47" (+00'07") | 1000 / 11000 |
12 | | 06'58" (+00'18") | 1000 / 12000 |
13 | | 08'04" (+01'24") | 1000 / 13000 |
14 | | 07'05" (+00'25") | 1000 / 14000 |
15 | | 06'56" (+00'16") | 1000 / 15000 |
16 | | 07'58" (+01'18") | 1000 / 16000 |
17 | | 07'02" (+00'22") | 1000 / 17000 |
18 | | 07'20" (+00'40") | 1000 / 18000 |
19 | | 08'36" (+01'56") | 1000 / 19000 |
20 | | 08'08" (+01'28") | 1000 / 20000 |
21 | | 09'42" (+03'02") | 1000 / 21000 |
22 | | 14'51" (+08'11") | 346 / 21346 |
12月累積里程 : 99.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'41" | 00:13'30" |
3 | 08'10" | 00:21'40" |
4 | 06'41" | 00:28'21" |
5 | 07'23" | 00:35'44" |
6 | 06'57" | 00:42'41" |
7 | 06'46" | 00:49'27" |
8 | 06'51" | 00:56'18" |
9 | 08'03" | 01:04'21" |
10 | 06'48" | 01:11'09" |
11 | 06'47" | 01:17'56" |
12 | 06'58" | 01:24'54" |
13 | 08'05" | 01:32'59" |
14 | 07'05" | 01:40'04" |
15 | 06'57" | 01:47'01" |
16 | 07'58" | 01:54'59" |
17 | 07'02" | 02:02'01" |
18 | 07'20" | 02:09'21" |
19 | 08'37" | 02:17'58" |
20 | 08'09" | 02:26'07" |
21 | 09'43" | 02:35'50" |
21.3 | 14'47" | 02:40'58" |