21.1 km | 01:52:06 | 05:18/km日期: 2019-12-21 09:30 - 平均心率: 159 - 卡路里: 1398 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 80%
Pace: 05'23" / 05'19" / 05'14" / 05'11" / 05'22" / 05'09" / 05'12" / 05'10" / 14'25" / 05'19" / 07'36" / 05'04" / 05'15" / 05'06" / 05'18" / 09'34" / 05'30" / 06'39" / 06'28" / 09'28" / 05'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'19") | 1000 / 1000 |
| 2 | | 05'19" (+00'16") | 1000 / 2000 |
| 3 | | 05'13" (+00'10") | 1000 / 3000 |
| 4 | | 05'11" (+00'08") | 1000 / 4000 |
| 5 | | 05'21" (+00'18") | 1000 / 5000 |
| 6 | | 05'09" (+00'06") | 1000 / 6000 |
| 7 | | 05'11" (+00'08") | 1000 / 7000 |
| 8 | | 05'10" (+00'07") | 1000 / 8000 |
| 9 | | 05'13" (+00'10") | 1000 / 9000 |
| 10 | | 05'19" (+00'16") | 1000 / 10000 |
| 11 | | 05'13" (+00'10") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 05'15" (+00'12") | 1000 / 13000 |
| 14 | | 05'05" (+00'02") | 1000 / 14000 |
| 15 | | 05'17" (+00'14") | 1000 / 15000 |
| 16 | | 05'14" (+00'11") | 1000 / 16000 |
| 17 | | 05'30" (+00'27") | 1000 / 17000 |
| 18 | | 05'30" (+00'27") | 1000 / 18000 |
| 19 | | 05'30" (+00'27") | 1000 / 19000 |
| 20 | | 05'37" (+00'34") | 1000 / 20000 |
| 21 | | 05'41" (+00'38") | 1000 / 21000 |
| 22 | | 05'04" (+00'01") | 108 / 21108 |
昨晚喝酒不開車，
自許為跑者當然要跑步來牽車啊！
只是後半段欲振乏力，而且有點熱，
休息再多次都沒用，剩下2.5公里就當散步了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 293.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'19" | 00:10'42" |
| 3 | 05'14" | 00:15'56" |
| 4 | 05'11" | 00:21'07" |
| 5 | 05'22" | 00:26'29" |
| 6 | 05'09" | 00:31'38" |
| 7 | 05'12" | 00:36'50" |
| 8 | 05'10" | 00:42'00" |
| 9 | 14'25" | 00:56'25" |
| 10 | 05'19" | 01:01'44" |
| 11 | 07'36" | 01:09'20" |
| 12 | 05'04" | 01:14'24" |
| 13 | 05'15" | 01:19'39" |
| 14 | 05'06" | 01:24'45" |
| 15 | 05'18" | 01:30'03" |
| 16 | 09'34" | 01:39'37" |
| 17 | 05'30" | 01:45'07" |
| 18 | 06'39" | 01:51'46" |
| 19 | 06'28" | 01:58'14" |
| 20 | 09'28" | 02:07'42" |
| 21 | 05'42" | 02:13'24" |
| 21.1 | 05'04" | 02:13'57" |
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