54.3 km | 06:13:57 | 06:53/km日期: 2019-12-21 07:00 - 總爬升: 992 m - 平均心率: 153 - 卡路里: 4217 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 95%
Pace: 05'44" / 05'47" / 06'00" / 06'41" / 07'54" / 07'35" / 07'13" / 07'31" / 07'24" / 08'03" / 07'49" / 06'41" / 06'17" / 06'57" / 07'42" / 05'50" / 04'34" / 06'53" / 05'14" / 05'48" / 04'44" / 05'14" / 04'41" / 04'52" / 06'30" / 06'33" / 07'21" / 07'50" / 08'33" / 07'56" / 09'50" / 07'16" / 06'50" / 05'59" / 06'26" / 06'19" / 07'10" / 08'56" / 06'51" / 07'46" / 11'55" / 07'09" / 07'16" / 09'24" / 08'15" / 08'46" / 07'06" / 05'49" / 07'07" / 06'18" / 06'24" / 05'19" / 05'05" / 05'29" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'14") | 1000 / 1000 |
2 | | 05'47" (+01'13") | 1000 / 2000 |
3 | | 05'59" (+01'25") | 1000 / 3000 |
4 | | 06'41" (+02'07") | 1000 / 4000 |
5 | | 07'53" (+03'19") | 1000 / 5000 |
6 | | 07'34" (+03'00") | 1000 / 6000 |
7 | | 07'13" (+02'39") | 1000 / 7000 |
8 | | 07'30" (+02'56") | 1000 / 8000 |
9 | | 07'23" (+02'49") | 1000 / 9000 |
10 | | 08'03" (+03'29") | 1000 / 10000 |
11 | | 07'48" (+03'14") | 1000 / 11000 |
12 | | 06'40" (+02'06") | 1000 / 12000 |
13 | | 06'17" (+01'43") | 1000 / 13000 |
14 | | 06'56" (+02'22") | 1000 / 14000 |
15 | | 07'42" (+03'08") | 1000 / 15000 |
16 | | 05'49" (+01'15") | 1000 / 16000 |
17 | | 04'34" | 1000 / 17000 |
18 | | 06'52" (+02'18") | 1000 / 18000 |
19 | | 05'14" (+00'40") | 1000 / 19000 |
20 | | 05'47" (+01'13") | 1000 / 20000 |
21 | | 04'44" (+00'10") | 1000 / 21000 |
22 | | 05'14" (+00'40") | 1000 / 22000 |
23 | | 04'40" (+00'06") | 1000 / 23000 |
24 | | 04'52" (+00'18") | 1000 / 24000 |
25 | | 06'29" (+01'55") | 1000 / 25000 |
26 | | 06'33" (+01'59") | 1000 / 26000 |
27 | | 07'20" (+02'46") | 1000 / 27000 |
28 | | 07'50" (+03'16") | 1000 / 28000 |
29 | | 08'33" (+03'59") | 1000 / 29000 |
30 | | 07'55" (+03'21") | 1000 / 30000 |
31 | | 09'50" (+05'16") | 1000 / 31000 |
32 | | 07'15" (+02'41") | 1000 / 32000 |
33 | | 06'50" (+02'16") | 1000 / 33000 |
34 | | 05'58" (+01'24") | 1000 / 34000 |
35 | | 06'26" (+01'52") | 1000 / 35000 |
36 | | 04'58" (+00'24") | 101 / 35101 |
37 | | 06'32" (+01'58") | 1000 / 36101 |
38 | | 07'33" (+02'59") | 1000 / 37101 |
39 | | 08'34" (+04'00") | 1000 / 38101 |
40 | | 06'59" (+02'25") | 1000 / 39101 |
41 | | 07'47" (+03'13") | 1000 / 40101 |
42 | | 11'54" (+07'20") | 1000 / 41101 |
43 | | 06'54" (+02'20") | 1000 / 42101 |
44 | | 07'18" (+02'44") | 1000 / 43101 |
45 | | 09'30" (+04'56") | 1000 / 44101 |
46 | | 08'11" (+03'37") | 1000 / 45101 |
47 | | 08'35" (+04'01") | 1000 / 46101 |
48 | | 06'59" (+02'25") | 1000 / 47101 |
49 | | 06'05" (+01'31") | 1000 / 48101 |
50 | | 07'05" (+02'31") | 1000 / 49101 |
51 | | 06'09" (+01'35") | 1000 / 50101 |
52 | | 06'52" (+02'18") | 1000 / 51101 |
53 | | 04'39" (+00'05") | 1000 / 52101 |
54 | | 05'12" (+00'38") | 1000 / 53101 |
55 | | 05'24" (+00'50") | 1000 / 54101 |
56 | | 04'45" (+00'11") | 171 / 54273 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 400.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'47" | 00:11'31" |
3 | 06'00" | 00:17'31" |
4 | 06'41" | 00:24'12" |
5 | 07'54" | 00:32'06" |
6 | 07'35" | 00:39'41" |
7 | 07'13" | 00:46'54" |
8 | 07'31" | 00:54'25" |
9 | 07'24" | 01:01'49" |
10 | 08'03" | 01:09'52" |
11 | 07'49" | 01:17'41" |
12 | 06'41" | 01:24'22" |
13 | 06'17" | 01:30'39" |
14 | 06'57" | 01:37'36" |
15 | 07'42" | 01:45'18" |
16 | 05'50" | 01:51'08" |
17 | 04'34" | 01:55'42" |
18 | 06'53" | 02:02'35" |
19 | 05'14" | 02:07'49" |
20 | 05'48" | 02:13'37" |
21 | 04'44" | 02:18'21" |
22 | 05'14" | 02:23'35" |
23 | 04'41" | 02:28'16" |
24 | 04'52" | 02:33'08" |
25 | 06'30" | 02:39'38" |
26 | 06'33" | 02:46'11" |
27 | 07'21" | 02:53'32" |
28 | 07'50" | 03:01'22" |
29 | 08'33" | 03:09'55" |
30 | 07'56" | 03:17'51" |
31 | 09'50" | 03:27'41" |
32 | 07'16" | 03:34'57" |
33 | 06'50" | 03:41'47" |
34 | 05'59" | 03:47'46" |
35 | 06'26" | 03:54'12" |
36 | 06'19" | 04:00'31" |
37 | 07'10" | 04:07'41" |
38 | 08'56" | 04:16'37" |
39 | 06'51" | 04:23'28" |
40 | 07'46" | 04:31'14" |
41 | 11'55" | 04:43'09" |
42 | 07'09" | 04:50'18" |
43 | 07'16" | 04:57'34" |
44 | 09'24" | 05:06'58" |
45 | 08'15" | 05:15'13" |
46 | 08'46" | 05:23'59" |
47 | 07'06" | 05:31'05" |
48 | 05'49" | 05:36'54" |
49 | 07'07" | 05:44'01" |
50 | 06'18" | 05:50'19" |
51 | 06'24" | 05:56'43" |
52 | 05'19" | 06:02'02" |
53 | 05'05" | 06:07'07" |
54 | 05'29" | 06:12'36" |
54.3 | 04'41" | 06:13'53" |