21.3 km | 02:52:22 | 08:05/km日期: 2014-08-13 08:06 - 卡路里: 1621 Cal - 溫度: 25°C - 濕度: 94%
Pace: 07'05" / 07'09" / 07'28" / 07'30" / 07'18" / 07'33" / 11'30" / 07'38" / 07'56" / 07'25" / 07'35" / 11'30" / 07'56" / 07'16" / 11'17" / 07'46" / 07'41" / 07'44" / 07'40" / 07'53" / 07'22" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" | 3008 / 3008 |
| 2 | | 07'27" (+00'15") | 3013 / 6022 |
| 3 | | 09'00" (+01'48") | 3002 / 9024 |
| 4 | | 08'50" (+01'38") | 3014 / 12039 |
| 5 | | 08'49" (+01'37") | 3016 / 15055 |
| 6 | | 07'43" (+00'31") | 3008 / 18063 |
| 7 | | 07'38" (+00'26") | 3021 / 21084 |
| 8 | | 06'48" | 232 / 21317 |
高溫炎熱 突然下雨 一下就停
又熱起來 跑得辛苦
總算完成21公里的練習
8月累積里程 : 235.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'09" | 00:14'14" |
| 3 | 07'28" | 00:21'42" |
| 4 | 07'30" | 00:29'12" |
| 5 | 07'18" | 00:36'30" |
| 6 | 07'33" | 00:44'03" |
| 7 | 11'30" | 00:55'33" |
| 8 | 07'38" | 01:03'11" |
| 9 | 07'56" | 01:11'07" |
| 10 | 07'25" | 01:18'32" |
| 11 | 07'35" | 01:26'07" |
| 12 | 11'30" | 01:37'37" |
| 13 | 07'56" | 01:45'33" |
| 14 | 07'16" | 01:52'49" |
| 15 | 11'17" | 02:04'06" |
| 16 | 07'46" | 02:11'52" |
| 17 | 07'41" | 02:19'33" |
| 18 | 07'44" | 02:27'17" |
| 19 | 07'40" | 02:34'57" |
| 20 | 07'53" | 02:42'50" |
| 21 | 07'22" | 02:50'12" |
| 21.3 | 06'49" | 02:52'22" |
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