10.2 km | 00:53:27 | 05:15/km日期: 2019-12-19 20:14 - 卡路里: 661 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 81%
Pace: 05'48" / 05'54" / 05'56" / 05'52" / 05'24" / 05'21" / 05'01" / 04'47" / 04'28" / 04'15" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'34") | 1000 / 1000 |
| 2 | | 05'54" (+01'40") | 1000 / 2000 |
| 3 | | 05'55" (+01'41") | 1000 / 3000 |
| 4 | | 05'52" (+01'38") | 1000 / 4000 |
| 5 | | 05'23" (+01'09") | 1000 / 5000 |
| 6 | | 05'21" (+01'07") | 1000 / 6000 |
| 7 | | 05'01" (+00'47") | 1000 / 7000 |
| 8 | | 04'46" (+00'32") | 1000 / 8000 |
| 9 | | 04'28" (+00'14") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 04'03" | 169 / 10169 |
12月累積里程 : 154.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'54" | 00:11'42" |
| 3 | 05'56" | 00:17'38" |
| 4 | 05'52" | 00:23'30" |
| 5 | 05'24" | 00:28'54" |
| 6 | 05'21" | 00:34'15" |
| 7 | 05'01" | 00:39'16" |
| 8 | 04'47" | 00:44'03" |
| 9 | 04'28" | 00:48'31" |
| 10 | 04'15" | 00:52'46" |
| 10.2 | 04'02" | 00:53'27" |
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