6.6 km | 00:52:09 | 07:54/km日期: 2019-12-19 20:31 - 平均心率: 150 - 卡路里: 336 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 81%
Pace: 05'50" / 09'19" / 08'58" / 08'07" / 08'30" / 07'40" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" | 1000 / 1000 |
2 | | 06'51" (+01'02") | 76 / 1076 |
3 | | 01:22'51" (+17'02") | 25 / 1101 |
4 | | 07'23" (+01'34") | 1000 / 2101 |
5 | | 07'52" (+02'03") | 70 / 2172 |
6 | | 01:01'52" (+56'03") | 30 / 2202 |
7 | | 07'03" (+01'14") | 1000 / 3202 |
8 | | 07'09" (+01'20") | 67 / 3270 |
9 | | 46'59" (+41'10") | 30 / 3300 |
10 | | 07'02" (+01'13") | 1000 / 4300 |
11 | | 06'46" (+00'57") | 70 / 4370 |
12 | | 01:02'35" (+56'46") | 29 / 4400 |
13 | | 06'25" (+00'36") | 1000 / 5400 |
14 | | 06'07" (+00'18") | 73 / 5473 |
15 | | 01:05'59" (+00'10") | 23 / 5497 |
16 | | 06'14" (+00'25") | 1000 / 6497 |
17 | | 06'26" (+00'37") | 80 / 6577 |
18 | | 25'41" (+19'52") | 13 / 6590 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 140.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 09'19" | 00:15'09" |
3 | 08'58" | 00:24'07" |
4 | 08'07" | 00:32'14" |
5 | 08'30" | 00:40'44" |
6 | 07'40" | 00:48'24" |
6.6 | 06'22" | 00:52'10" |