18.4 km | 02:07:11 | 06:55/km日期: 2019-12-20 08:45 - 總爬升: 189 m - 平均心率: 168 - 卡路里: 974 Cal - 總步數: 22418 - 平均步頻: 176 - 平均步幅: 81 cm - 溫度: 17°C - 濕度: 95%
Pace: 07'04" / 06'46" / 06'59" / 06'58" / 06'54" / 06'46" / 06'37" / 06'35" / 07'09" / 06'54" / 07'01" / 06'40" / 06'59" / 06'49" / 06'53" / 06'54" / 07'30" / 06'27" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+00'24") | 2001 / 2001 | 172 / 82 |
| 2 | | 07'01" (+00'24") | 2002 / 4004 | 174 / 81 |
| 3 | | 06'51" (+00'14") | 2002 / 6006 | 177 / 82 |
| 4 | | 06'37" | 2000 / 8007 | 179 / 84 |
| 5 | | 07'03" (+00'26") | 2000 / 10007 | 171 / 82 |
| 6 | | 06'54" (+00'17") | 2001 / 12009 | 177 / 81 |
| 7 | | 07'00" (+00'23") | 2002 / 14011 | 178 / 79 |
| 8 | | 06'55" (+00'18") | 2000 / 16012 | 178 / 80 |
| 9 | | 07'07" (+00'30") | 2002 / 18014 | 176 / 79 |
| 10 | | 05'45" | 341 / 18355 | 177 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 409.80 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'46" | 00:13'50" |
| 3 | 06'59" | 00:20'49" |
| 4 | 06'58" | 00:27'47" |
| 5 | 06'54" | 00:34'41" |
| 6 | 06'46" | 00:41'27" |
| 7 | 06'37" | 00:48'04" |
| 8 | 06'35" | 00:54'39" |
| 9 | 07'09" | 01:01'48" |
| 10 | 06'54" | 01:08'42" |
| 11 | 07'01" | 01:15'43" |
| 12 | 06'40" | 01:22'23" |
| 13 | 06'59" | 01:29'22" |
| 14 | 06'49" | 01:36'11" |
| 15 | 06'53" | 01:43'04" |
| 16 | 06'54" | 01:49'58" |
| 17 | 07'30" | 01:57'28" |
| 18 | 06'27" | 02:03'55" |
| 18.4 | 09'10" | 02:07'11" |
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