12.0 km | 00:58:42 | 04:53/km日期: 2019-12-20 17:40 - 卡路里: 857 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 83%
Pace: 05'15" / 04'56" / 04'58" / 05'07" / 05'03" / 05'00" / 04'59" / 04'58" / 04'44" / 04'36" / 04'27" / 04'38" / 01'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'55") | 351 / 351 |
| 2 | | 05'15" (+00'47") | 401 / 753 |
| 3 | | 05'00" (+00'32") | 397 / 1150 |
| 4 | | 04'50" (+00'22") | 405 / 1555 |
| 5 | | 04'50" (+00'22") | 410 / 1965 |
| 6 | | 04'57" (+00'29") | 402 / 2368 |
| 7 | | 05'05" (+00'37") | 394 / 2763 |
| 8 | | 05'02" (+00'34") | 400 / 3163 |
| 9 | | 05'02" (+00'34") | 396 / 3560 |
| 10 | | 05'02" (+00'34") | 397 / 3957 |
| 11 | | 05'05" (+00'37") | 404 / 4362 |
| 12 | | 05'04" (+00'36") | 406 / 4768 |
| 13 | | 05'03" (+00'35") | 402 / 5171 |
| 14 | | 05'06" (+00'38") | 398 / 5570 |
| 15 | | 04'57" (+00'29") | 403 / 5974 |
| 16 | | 04'56" (+00'28") | 406 / 6380 |
| 17 | | 04'54" (+00'26") | 405 / 6786 |
| 18 | | 04'59" (+00'31") | 402 / 7188 |
| 19 | | 04'59" (+00'31") | 404 / 7592 |
| 20 | | 04'55" (+00'27") | 400 / 7993 |
| 21 | | 04'46" (+00'18") | 405 / 8398 |
| 22 | | 04'43" (+00'15") | 398 / 8796 |
| 23 | | 04'41" (+00'13") | 405 / 9202 |
| 24 | | 04'36" (+00'08") | 401 / 9604 |
| 25 | | 04'34" (+00'06") | 402 / 10006 |
| 26 | | 04'28" | 396 / 10403 |
| 27 | | 04'29" (+00'01") | 403 / 10806 |
| 28 | | 04'29" (+00'01") | 401 / 11208 |
| 29 | | 04'28" | 396 / 11604 |
| 30 | | 04'43" (+00'15") | 407 / 12012 |
| 31 | | 05'58" (+01'30") | 2 / 12015 |
12月累積里程 : 230.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'56" | 00:10'11" |
| 3 | 04'58" | 00:15'09" |
| 4 | 05'07" | 00:20'16" |
| 5 | 05'03" | 00:25'19" |
| 6 | 05'00" | 00:30'19" |
| 7 | 04'59" | 00:35'18" |
| 8 | 04'58" | 00:40'16" |
| 9 | 04'44" | 00:45'00" |
| 10 | 04'36" | 00:49'36" |
| 11 | 04'27" | 00:54'03" |
| 12 | 04'38" | 00:58'41" |
| 12.0 | 01'05" | 00:58'42" |
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