12.0 km | 01:11:04 | 05:54/km日期: 2019-12-18 20:21 - 平均心率: 117 - 卡路里: 532 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 05'45" / 05'56" / 05'32" / 06'18" / 05'43" / 06'02" / 05'54" / 05'57" / 06'07" / 05'51" / 05'36" / 06'11" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'13") | 1000 / 1000 |
| 2 | | 05'55" (+00'23") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 06'18" (+00'46") | 1000 / 4000 |
| 5 | | 05'42" (+00'10") | 1000 / 5000 |
| 6 | | 06'01" (+00'29") | 1000 / 6000 |
| 7 | | 05'53" (+00'21") | 1000 / 7000 |
| 8 | | 05'57" (+00'25") | 1000 / 8000 |
| 9 | | 06'07" (+00'35") | 1000 / 9000 |
| 10 | | 05'50" (+00'18") | 1000 / 10000 |
| 11 | | 05'36" (+00'04") | 1000 / 11000 |
| 12 | | 06'11" (+00'39") | 1000 / 12000 |
| 13 | | 07'21" (+01'49") | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 411.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'56" | 00:11'41" |
| 3 | 05'32" | 00:17'13" |
| 4 | 06'18" | 00:23'31" |
| 5 | 05'43" | 00:29'14" |
| 6 | 06'02" | 00:35'16" |
| 7 | 05'54" | 00:41'10" |
| 8 | 05'57" | 00:47'07" |
| 9 | 06'07" | 00:53'14" |
| 10 | 05'51" | 00:59'05" |
| 11 | 05'36" | 01:04'41" |
| 12 | 06'11" | 01:10'52" |
| 12.0 | 07'00" | 01:11'04" |
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