11.1 km | 01:25:08 | 07:40/km日期: 2019-12-19 19:09 - 平均心率: 119 - 卡路里: 585 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 82%
Pace: 07'28" / 06'44" / 08'02" / 06'20" / 06'34" / 06'42" / 06'47" / 06'42" / 06'22" / 06'10" / 17'11" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'19") | 1000 / 1000 |
| 2 | | 06'43" (+00'34") | 1000 / 2000 |
| 3 | | 08'02" (+01'53") | 1000 / 3000 |
| 4 | | 06'19" (+00'10") | 1000 / 4000 |
| 5 | | 06'33" (+00'24") | 1000 / 5000 |
| 6 | | 06'42" (+00'33") | 1000 / 6000 |
| 7 | | 06'47" (+00'38") | 1000 / 7000 |
| 8 | | 06'42" (+00'33") | 1000 / 8000 |
| 9 | | 06'21" (+00'12") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 17'11" (+11'02") | 1000 / 11000 |
| 12 | | 01'08" | 87 / 11087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
301.89 km 
adidas Boston 6(白) 累積 :
2583.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'44" | 00:14'12" |
| 3 | 08'02" | 00:22'14" |
| 4 | 06'20" | 00:28'34" |
| 5 | 06'34" | 00:35'08" |
| 6 | 06'42" | 00:41'50" |
| 7 | 06'47" | 00:48'37" |
| 8 | 06'42" | 00:55'19" |
| 9 | 06'22" | 01:01'41" |
| 10 | 06'10" | 01:07'51" |
| 11 | 17'11" | 01:25'02" |
| 11.1 | 01'54" | 01:25'12" |
展開計圈分析
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