17.4 km | 01:27:32 | 05:02/km日期: 2019-12-19 18:29 - 平均心率: 168 - 卡路里: 1107 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 83%
Pace: 05'57" / 09'02" / 04'53" / 04'47" / 04'54" / 04'50" / 04'41" / 04'47" / 04'46" / 04'49" / 04'43" / 04'42" / 04'44" / 04'45" / 04'46" / 09'04" / 06'08" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'25") | 1000 / 1000 |
| 2 | | 05'22" (+00'43") | 1000 / 2000 |
| 3 | | 04'51" (+00'12") | 212 / 2212 |
| 4 | | 04'52" (+00'13") | 399 / 2611 |
| 5 | | 04'55" (+00'16") | 401 / 3012 |
| 6 | | 04'45" (+00'06") | 406 / 3419 |
| 7 | | 04'54" (+00'15") | 400 / 3819 |
| 8 | | 04'46" (+00'07") | 402 / 4222 |
| 9 | | 04'54" (+00'15") | 400 / 4622 |
| 10 | | 04'50" (+00'11") | 407 / 5030 |
| 11 | | 04'42" (+00'03") | 406 / 5436 |
| 12 | | 04'48" (+00'09") | 403 / 5839 |
| 13 | | 04'48" (+00'09") | 403 / 6242 |
| 14 | | 04'41" (+00'02") | 410 / 6652 |
| 15 | | 04'43" (+00'04") | 407 / 7060 |
| 16 | | 04'47" (+00'08") | 406 / 7466 |
| 17 | | 04'50" (+00'11") | 405 / 7871 |
| 18 | | 04'48" (+00'09") | 406 / 8278 |
| 19 | | 04'47" (+00'08") | 407 / 8685 |
| 20 | | 04'41" (+00'02") | 406 / 9092 |
| 21 | | 04'45" (+00'06") | 406 / 9499 |
| 22 | | 04'50" (+00'11") | 407 / 9906 |
| 23 | | 04'46" (+00'07") | 401 / 10307 |
| 24 | | 04'40" (+00'01") | 411 / 10719 |
| 25 | | 04'44" (+00'05") | 407 / 11126 |
| 26 | | 04'40" (+00'01") | 409 / 11535 |
| 27 | | 04'44" (+00'05") | 404 / 11939 |
| 28 | | 04'42" (+00'03") | 403 / 12343 |
| 29 | | 04'39" | 405 / 12748 |
| 30 | | 04'46" (+00'07") | 399 / 13148 |
| 31 | | 04'46" (+00'07") | 401 / 13550 |
| 32 | | 04'41" (+00'02") | 405 / 13955 |
| 33 | | 04'45" (+00'06") | 403 / 14358 |
| 34 | | 04'50" (+00'11") | 395 / 14754 |
| 35 | | 04'46" (+00'07") | 397 / 15151 |
| 36 | | 05'51" (+01'12") | 1000 / 16151 |
| 37 | | 06'09" (+01'30") | 1000 / 17151 |
| 38 | | 06'02" (+01'23") | 203 / 17355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
300.38 km 
NIKE ZOOM STREAK 6 累積 :
1098.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 09'02" | 00:14'59" |
| 3 | 04'53" | 00:19'52" |
| 4 | 04'47" | 00:24'39" |
| 5 | 04'54" | 00:29'33" |
| 6 | 04'50" | 00:34'23" |
| 7 | 04'41" | 00:39'04" |
| 8 | 04'47" | 00:43'51" |
| 9 | 04'46" | 00:48'37" |
| 10 | 04'49" | 00:53'26" |
| 11 | 04'43" | 00:58'09" |
| 12 | 04'42" | 01:02'51" |
| 13 | 04'44" | 01:07'35" |
| 14 | 04'45" | 01:12'20" |
| 15 | 04'46" | 01:17'06" |
| 16 | 09'04" | 01:26'10" |
| 17 | 06'08" | 01:32'18" |
| 17.4 | 06'00" | 01:34'26" |
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