12.2 km | 01:17:48 | 06:21/km日期: 2019-12-18 18:19 - 平均心率: 146 - 卡路里: 1056 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 88%
Pace: 05'45" / 05'42" / 05'46" / 06'04" / 06'21" / 07'03" / 07'16" / 06'40" / 06'20" / 06'15" / 06'19" / 06'40" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'04") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'46" (+00'05") | 1000 / 3000 |
| 4 | | 06'03" (+00'22") | 1000 / 4000 |
| 5 | | 06'21" (+00'40") | 1000 / 5000 |
| 6 | | 07'03" (+01'22") | 1000 / 6000 |
| 7 | | 07'16" (+01'35") | 1000 / 7000 |
| 8 | | 06'39" (+00'58") | 1000 / 8000 |
| 9 | | 06'19" (+00'38") | 1000 / 9000 |
| 10 | | 06'14" (+00'33") | 1000 / 10000 |
| 11 | | 06'19" (+00'38") | 1000 / 11000 |
| 12 | | 06'40" (+00'59") | 1000 / 12000 |
| 13 | | 06'36" (+00'55") | 244 / 12244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 202.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'42" | 00:11'27" |
| 3 | 05'46" | 00:17'13" |
| 4 | 06'04" | 00:23'17" |
| 5 | 06'21" | 00:29'38" |
| 6 | 07'03" | 00:36'41" |
| 7 | 07'16" | 00:43'57" |
| 8 | 06'40" | 00:50'37" |
| 9 | 06'20" | 00:56'57" |
| 10 | 06'15" | 01:03'12" |
| 11 | 06'19" | 01:09'31" |
| 12 | 06'40" | 01:16'11" |
| 12.2 | 06'36" | 01:17'48" |
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