18.5 km | 01:20:15 | 04:20/km日期: 2019-12-18 17:56 - 卡路里: 1322 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 69% - PM2.5: 普通(36)
Pace: 04'30" / 04'33" / 04'22" / 04'28" / 04'28" / 04'23" / 04'27" / 04'26" / 04'20" / 04'22" / 04'19" / 04'24" / 04'20" / 04'21" / 04'13" / 04'15" / 04'07" / 03'58" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'36") | 408 / 408 |
| 2 | | 04'24" (+00'32") | 409 / 818 |
| 3 | | 04'29" (+00'37") | 401 / 1220 |
| 4 | | 04'33" (+00'41") | 398 / 1618 |
| 5 | | 04'31" (+00'39") | 402 / 2020 |
| 6 | | 04'33" (+00'41") | 509 / 2530 |
| 7 | | 04'15" (+00'23") | 301 / 2831 |
| 8 | | 04'24" (+00'32") | 409 / 3240 |
| 9 | | 04'23" (+00'31") | 409 / 3650 |
| 10 | | 04'23" (+00'31") | 408 / 4059 |
| 11 | | 04'24" (+00'32") | 405 / 4465 |
| 12 | | 04'25" (+00'33") | 410 / 4876 |
| 13 | | 04'28" (+00'36") | 405 / 5281 |
| 14 | | 04'26" (+00'34") | 410 / 5692 |
| 15 | | 04'30" (+00'38") | 406 / 6098 |
| 16 | | 04'29" (+00'37") | 399 / 6498 |
| 17 | | 04'23" (+00'31") | 405 / 6903 |
| 18 | | 04'18" (+00'26") | 413 / 7317 |
| 19 | | 04'28" (+00'36") | 390 / 7707 |
| 20 | | 04'19" (+00'27") | 401 / 8109 |
| 21 | | 04'23" (+00'31") | 397 / 8507 |
| 22 | | 04'20" (+00'28") | 401 / 8908 |
| 23 | | 04'19" (+00'27") | 406 / 9315 |
| 24 | | 04'23" (+00'31") | 395 / 9711 |
| 25 | | 04'21" (+00'29") | 402 / 10113 |
| 26 | | 04'16" (+00'24") | 399 / 10512 |
| 27 | | 04'22" (+00'30") | 407 / 10919 |
| 28 | | 04'23" (+00'31") | 395 / 11315 |
| 29 | | 04'18" (+00'26") | 397 / 11713 |
| 30 | | 04'23" (+00'31") | 393 / 12107 |
| 31 | | 04'21" (+00'29") | 403 / 12510 |
| 32 | | 04'27" (+00'35") | 395 / 12905 |
| 33 | | 04'24" (+00'32") | 391 / 13297 |
| 34 | | 04'18" (+00'26") | 401 / 13698 |
| 35 | | 04'17" (+00'25") | 396 / 14094 |
| 36 | | 04'11" (+00'19") | 399 / 14494 |
| 37 | | 04'11" (+00'19") | 398 / 14893 |
| 38 | | 04'13" (+00'21") | 403 / 15296 |
| 39 | | 04'16" (+00'24") | 392 / 15689 |
| 40 | | 04'08" (+00'16") | 406 / 16095 |
| 41 | | 04'12" (+00'20") | 398 / 16494 |
| 42 | | 04'10" (+00'18") | 394 / 16888 |
| 43 | | 04'07" (+00'15") | 394 / 17283 |
| 44 | | 03'55" (+00'03") | 409 / 17692 |
| 45 | | 03'52" | 408 / 18100 |
| 46 | | 03'52" | 421 / 18521 |
12月累積里程 : 230.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'33" | 00:09'03" |
| 3 | 04'22" | 00:13'25" |
| 4 | 04'28" | 00:17'53" |
| 5 | 04'28" | 00:22'21" |
| 6 | 04'23" | 00:26'44" |
| 7 | 04'27" | 00:31'11" |
| 8 | 04'26" | 00:35'37" |
| 9 | 04'20" | 00:39'57" |
| 10 | 04'22" | 00:44'19" |
| 11 | 04'19" | 00:48'38" |
| 12 | 04'24" | 00:53'02" |
| 13 | 04'20" | 00:57'22" |
| 14 | 04'21" | 01:01'43" |
| 15 | 04'13" | 01:05'56" |
| 16 | 04'15" | 01:10'11" |
| 17 | 04'07" | 01:14'18" |
| 18 | 03'58" | 01:18'16" |
| 18.5 | 03'49" | 01:20'16" |
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