15.3 km | 01:43:49 | 06:48/km日期: 2019-12-19 05:11 - 總爬升: 244 m - 平均心率: 152 - 卡路里: 1021 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 96%
Pace: 06'21" / 05'56" / 06'04" / 05'52" / 07'34" / 08'51" / 08'10" / 08'19" / 06'20" / 06'42" / 06'24" / 07'22" / 05'34" / 06'15" / 06'21" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'59") | 1000 / 1000 |
| 2 | | 05'56" (+00'22") | 1000 / 2000 |
| 3 | | 06'03" (+00'29") | 1000 / 3000 |
| 4 | | 05'51" (+00'17") | 1000 / 4000 |
| 5 | | 07'34" (+02'00") | 1000 / 5000 |
| 6 | | 08'50" (+03'16") | 1000 / 6000 |
| 7 | | 08'10" (+02'36") | 1000 / 7000 |
| 8 | | 08'19" (+02'45") | 1000 / 8000 |
| 9 | | 06'19" (+00'45") | 1000 / 9000 |
| 10 | | 06'42" (+01'08") | 1000 / 10000 |
| 11 | | 06'24" (+00'50") | 1000 / 11000 |
| 12 | | 07'21" (+01'47") | 1000 / 12000 |
| 13 | | 05'34" | 1000 / 13000 |
| 14 | | 06'14" (+00'40") | 1000 / 14000 |
| 15 | | 06'20" (+00'46") | 1000 / 15000 |
| 16 | | 06'05" (+00'31") | 251 / 15251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 400.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'56" | 00:12'17" |
| 3 | 06'04" | 00:18'21" |
| 4 | 05'52" | 00:24'13" |
| 5 | 07'34" | 00:31'47" |
| 6 | 08'51" | 00:40'38" |
| 7 | 08'10" | 00:48'48" |
| 8 | 08'19" | 00:57'07" |
| 9 | 06'20" | 01:03'27" |
| 10 | 06'42" | 01:10'09" |
| 11 | 06'24" | 01:16'33" |
| 12 | 07'22" | 01:23'55" |
| 13 | 05'34" | 01:29'29" |
| 14 | 06'15" | 01:35'44" |
| 15 | 06'21" | 01:42'05" |
| 15.3 | 06'05" | 01:43'37" |
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