21.1 km | 02:09:25 | 06:07/km日期: 2019-12-08 06:36 - 總爬升: 497 m - 平均心率: 135 - 卡路里: 892 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 06'58" / 07'18" / 08'42" / 10'45" / 06'46" / 06'59" / 06'17" / 06'41" / 09'22" / 05'47" / 06'06" / 06'01" / 05'45" / 12'54" / 05'37" / 05'20" / 05'09" / 05'41" / 04'57" / 04'53" / 04'56" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'04") | 1000 / 1000 |
| 2 | | 07'17" (+02'24") | 1000 / 2000 |
| 3 | | 08'42" (+03'49") | 1000 / 3000 |
| 4 | | 07'07" (+02'14") | 1000 / 4000 |
| 5 | | 06'45" (+01'52") | 1000 / 5000 |
| 6 | | 06'59" (+02'06") | 1000 / 6000 |
| 7 | | 06'16" (+01'23") | 1000 / 7000 |
| 8 | | 06'41" (+01'48") | 1000 / 8000 |
| 9 | | 05'56" (+01'03") | 1000 / 9000 |
| 10 | | 05'47" (+00'54") | 1000 / 10000 |
| 11 | | 06'05" (+01'12") | 1000 / 11000 |
| 12 | | 06'00" (+01'07") | 1000 / 12000 |
| 13 | | 05'45" (+00'52") | 1000 / 13000 |
| 14 | | 05'46" (+00'53") | 1000 / 14000 |
| 15 | | 05'37" (+00'44") | 1000 / 15000 |
| 16 | | 05'19" (+00'26") | 1000 / 16000 |
| 17 | | 05'09" (+00'16") | 1000 / 17000 |
| 18 | | 05'41" (+00'48") | 1000 / 18000 |
| 19 | | 04'56" (+00'03") | 1000 / 19000 |
| 20 | | 04'53" | 1000 / 20000 |
| 21 | | 04'55" (+00'02") | 1000 / 21000 |
| 22 | | 05'45" (+00'52") | 125 / 21125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 173.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'18" | 00:14'16" |
| 3 | 08'42" | 00:22'58" |
| 4 | 10'45" | 00:33'43" |
| 5 | 06'46" | 00:40'29" |
| 6 | 06'59" | 00:47'28" |
| 7 | 06'17" | 00:53'45" |
| 8 | 06'41" | 01:00'26" |
| 9 | 09'22" | 01:09'48" |
| 10 | 05'47" | 01:15'35" |
| 11 | 06'06" | 01:21'41" |
| 12 | 06'01" | 01:27'42" |
| 13 | 05'45" | 01:33'27" |
| 14 | 12'54" | 01:46'21" |
| 15 | 05'37" | 01:51'58" |
| 16 | 05'20" | 01:57'18" |
| 17 | 05'09" | 02:02'27" |
| 18 | 05'41" | 02:08'08" |
| 19 | 04'57" | 02:13'05" |
| 20 | 04'53" | 02:17'58" |
| 21 | 04'56" | 02:22'54" |
| 21.1 | 05'42" | 02:23'37" |
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