12.5 km | 01:34:41 | 07:34/km日期: 2019-12-19 18:44 - 總爬升: 298 m - 平均心率: 147 - 卡路里: 920 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 83%
Pace: 07'21" / 10'09" / 07'43" / 06'40" / 08'19" / 09'21" / 07'27" / 06'39" / 06'09" / 14'07" / 03'43" / 07'14" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'58") | 1000 / 1000 |
2 | | 06'54" (+00'45") | 1000 / 2000 |
3 | | 07'00" (+00'51") | 1000 / 3000 |
4 | | 06'40" (+00'31") | 1000 / 4000 |
5 | | 08'18" (+02'09") | 1000 / 5000 |
6 | | 09'20" (+03'11") | 1000 / 6000 |
7 | | 07'26" (+01'17") | 1000 / 7000 |
8 | | 06'39" (+00'30") | 1000 / 8000 |
9 | | 06'09" | 1000 / 9000 |
10 | | 07'59" (+01'50") | 1000 / 10000 |
11 | | 09'50" (+03'41") | 1000 / 11000 |
12 | | 06'52" (+00'43") | 1000 / 12000 |
13 | | 08'37" (+02'28") | 504 / 12504 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 168.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 10'09" | 00:17'30" |
3 | 07'43" | 00:25'13" |
4 | 06'40" | 00:31'53" |
5 | 08'19" | 00:40'12" |
6 | 09'21" | 00:49'33" |
7 | 07'27" | 00:57'00" |
8 | 06'39" | 01:03'39" |
9 | 06'09" | 01:09'48" |
10 | 14'07" | 01:23'55" |
11 | 03'43" | 01:27'38" |
12 | 07'14" | 01:34'52" |
12.5 | 08'37" | 01:39'13" |