8.5 km | 01:01:30 | 07:12/km日期: 2019-12-18 19:58 - 平均心率: 138 - 卡路里: 503 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 86%
Pace: 06'33" / 06'49" / 06'36" / 06'47" / 09'11" / 07'21" / 07'09" / 07'27" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'30") | 1000 / 1000 |
| 2 | | 06'48" (+02'46") | 1000 / 2000 |
| 3 | | 06'36" (+02'34") | 1000 / 3000 |
| 4 | | 06'46" (+02'44") | 1000 / 4000 |
| 5 | | 10'41" (+06'39") | 476 / 4476 |
| 6 | | 04'39" (+00'37") | 395 / 4871 |
| 7 | | 28'33" (+24'31") | 69 / 4940 |
| 8 | | 04'49" (+00'47") | 407 / 5348 |
| 9 | | 22'15" (+18'13") | 70 / 5419 |
| 10 | | 04'38" (+00'36") | 406 / 5825 |
| 11 | | 25'38" (+21'36") | 69 / 5895 |
| 12 | | 04'09" (+00'07") | 414 / 6309 |
| 13 | | 22'23" (+18'21") | 44 / 6353 |
| 14 | | 04'02" | 406 / 6759 |
| 15 | | 09'29" (+05'27") | 1000 / 7759 |
| 16 | | 08'21" (+04'19") | 335 / 8094 |
| 17 | | 04'21" (+00'19") | 412 / 8507 |
| 18 | | 11'55" (+07'53") | 17 / 8524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 116.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'49" | 00:13'22" |
| 3 | 06'36" | 00:19'58" |
| 4 | 06'47" | 00:26'45" |
| 5 | 09'11" | 00:35'56" |
| 6 | 07'21" | 00:43'17" |
| 7 | 07'09" | 00:50'26" |
| 8 | 07'27" | 00:57'53" |
| 8.5 | 06'55" | 01:01'31" |
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