13.7 km | 01:20:27 | 05:51/km日期: 2019-12-19 05:02 - 總爬升: 251 m - 平均心率: 139 - 卡路里: 751 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 96%
Pace: 08'14" / 06'12" / 05'38" / 06'03" / 05'55" / 04'07" / 04'23" / 06'52" / 06'53" / 07'07" / 04'57" / 05'22" / 04'43" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+04'06") | 1000 / 1000 |
| 2 | | 06'11" (+02'04") | 1000 / 2000 |
| 3 | | 05'37" (+01'30") | 1000 / 3000 |
| 4 | | 06'03" (+01'56") | 1000 / 4000 |
| 5 | | 05'56" (+01'49") | 1000 / 5000 |
| 6 | | 04'07" | 1000 / 6000 |
| 7 | | 04'22" (+00'15") | 1000 / 7000 |
| 8 | | 06'50" (+02'43") | 1000 / 8000 |
| 9 | | 06'52" (+02'45") | 1000 / 9000 |
| 10 | | 07'06" (+02'59") | 1000 / 10000 |
| 11 | | 04'57" (+00'50") | 1000 / 11000 |
| 12 | | 05'21" (+01'14") | 1000 / 12000 |
| 13 | | 04'42" (+00'35") | 1000 / 13000 |
| 14 | | 05'26" (+01'19") | 743 / 13743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 378.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'12" | 00:14'26" |
| 3 | 05'38" | 00:20'04" |
| 4 | 06'03" | 00:26'07" |
| 5 | 05'55" | 00:32'02" |
| 6 | 04'07" | 00:36'09" |
| 7 | 04'23" | 00:40'32" |
| 8 | 06'52" | 00:47'24" |
| 9 | 06'53" | 00:54'17" |
| 10 | 07'07" | 01:01'24" |
| 11 | 04'57" | 01:06'21" |
| 12 | 05'22" | 01:11'43" |
| 13 | 04'43" | 01:16'26" |
| 13.7 | 05'26" | 01:20'29" |
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