12.2 km | 01:01:16 | 05:00/km日期: 2019-12-19 18:38 - 平均心率: 168 - 卡路里: 747 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 83%
Pace: 05'05" / 05'03" / 04'57" / 05'07" / 04'50" / 04'59" / 05'09" / 04'53" / 05'03" / 05'09" / 04'59" / 04'59" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'02") | 440 / 440 |
2 | | 05'09" (+00'18") | 426 / 867 |
3 | | 04'52" (+00'01") | 438 / 1305 |
4 | | 05'10" (+00'19") | 424 / 1730 |
5 | | 05'02" (+00'11") | 432 / 2162 |
6 | | 05'04" (+00'13") | 426 / 2589 |
7 | | 04'54" (+00'03") | 431 / 3020 |
8 | | 04'59" (+00'08") | 434 / 3454 |
9 | | 05'01" (+00'10") | 438 / 3892 |
10 | | 05'00" (+00'09") | 446 / 4339 |
11 | | 04'51" | 438 / 4777 |
12 | | 04'57" (+00'06") | 437 / 5215 |
13 | | 04'58" (+00'07") | 429 / 5644 |
14 | | 04'57" (+00'06") | 437 / 6081 |
15 | | 05'05" (+00'14") | 432 / 6514 |
16 | | 05'03" (+00'12") | 441 / 6956 |
17 | | 04'59" (+00'08") | 443 / 7400 |
18 | | 04'51" | 438 / 7838 |
19 | | 05'03" (+00'12") | 438 / 8277 |
20 | | 05'07" (+00'16") | 435 / 8712 |
21 | | 04'58" (+00'07") | 441 / 9153 |
22 | | 05'10" (+00'19") | 440 / 9594 |
23 | | 05'09" (+00'18") | 438 / 10033 |
24 | | 04'56" (+00'05") | 438 / 10471 |
25 | | 05'02" (+00'11") | 436 / 10907 |
26 | | 04'56" (+00'05") | 438 / 11345 |
27 | | 05'01" (+00'10") | 440 / 11786 |
28 | | 04'58" (+00'07") | 436 / 12223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 :
279.95 km 母子鱷魚 三代白 累積 :
2037.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'03" | 00:10'08" |
3 | 04'57" | 00:15'05" |
4 | 05'07" | 00:20'12" |
5 | 04'50" | 00:25'02" |
6 | 04'59" | 00:30'01" |
7 | 05'09" | 00:35'10" |
8 | 04'53" | 00:40'03" |
9 | 05'03" | 00:45'06" |
10 | 05'09" | 00:50'15" |
11 | 04'59" | 00:55'14" |
12 | 04'59" | 01:00'13" |
12.2 | 04'46" | 01:01'17" |