7.6 km | 00:58:01 | 07:36/km日期: 2014-08-12 19:20 - 卡路里: 460 Cal - 溫度: 25°C - 濕度: 99%
Pace: 04'50" / 04'58" / 04'47" / 07'44" / 05'34" / 06'56" / 09'26" / 06'40" / 07'04" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'10") | 284 / 284 |
| 2 | | 05'35" (+00'54") | 238 / 523 |
| 3 | | 05'48" (+01'07") | 238 / 761 |
| 4 | | 06'00" (+01'19") | 238 / 999 |
| 5 | | 05'44" (+01'03") | 238 / 1238 |
| 6 | | 05'56" (+01'15") | 238 / 1476 |
| 7 | | 06'05" (+01'24") | 238 / 1714 |
| 8 | | 05'48" (+01'07") | 238 / 1953 |
| 9 | | 05'18" (+00'37") | 238 / 2191 |
| 10 | | 05'44" (+01'03") | 238 / 2429 |
| 11 | | 06'00" (+01'19") | 238 / 2668 |
| 12 | | 05'56" (+01'15") | 238 / 2906 |
| 13 | | 17'16" (+12'35") | 238 / 3144 |
| 14 | | 04'41" | 238 / 3383 |
| 15 | | 06'47" (+02'06") | 238 / 3621 |
| 16 | | 10'16" (+05'35") | 238 / 3859 |
| 17 | | 05'18" (+00'37") | 238 / 4098 |
| 18 | | 05'39" (+00'58") | 238 / 4336 |
| 19 | | 10'25" (+05'44") | 238 / 4574 |
| 20 | | 09'55" (+05'14") | 238 / 4813 |
| 21 | | 05'56" (+01'15") | 238 / 5051 |
| 22 | | 10'41" (+06'00") | 238 / 5289 |
| 23 | | 09'34" (+04'53") | 238 / 5528 |
| 24 | | 16'55" (+12'14") | 238 / 5766 |
| 25 | | 05'39" (+00'58") | 238 / 6004 |
| 26 | | 05'18" (+00'37") | 238 / 6243 |
| 27 | | 10'50" (+06'09") | 238 / 6481 |
| 28 | | 16'34" (+11'53") | 238 / 6719 |
| 29 | | 10'41" (+06'00") | 238 / 6957 |
| 30 | | 04'53" (+00'12") | 238 / 7196 |
| 31 | | 06'00" (+01'19") | 238 / 7434 |
| 32 | | 04'03" | 4 / 7438 |
8月累積里程 : 272.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'58" | 00:09'48" |
| 3 | 04'47" | 00:14'35" |
| 4 | 07'44" | 00:22'19" |
| 5 | 05'34" | 00:27'53" |
| 6 | 06'56" | 00:34'49" |
| 7 | 09'26" | 00:44'15" |
| 8 | 06'40" | 00:50'55" |
| 9 | 07'04" | 00:57'59" |
| 7.4 | 00'00" | 00:58'00" |
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