7.4 km | 00:49:55 | 06:44/km日期: 2019-12-17 20:41 - 卡路里: 528 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 88%
Pace: 06'37" / 06'44" / 06'37" / 06'50" / 06'55" / 06'44" / 06'49" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'03") | 475 / 475 |
| 2 | | 06'39" (+00'02") | 464 / 939 |
| 3 | | 06'45" (+00'08") | 460 / 1400 |
| 4 | | 06'40" (+00'03") | 462 / 1862 |
| 5 | | 06'37" | 463 / 2325 |
| 6 | | 06'38" (+00'01") | 463 / 2789 |
| 7 | | 06'50" (+00'13") | 452 / 3242 |
| 8 | | 06'53" (+00'16") | 451 / 3693 |
| 9 | | 06'48" (+00'11") | 456 / 4150 |
| 10 | | 06'45" (+00'08") | 453 / 4603 |
| 11 | | 06'41" (+00'04") | 462 / 5065 |
| 12 | | 06'46" (+00'09") | 465 / 5531 |
| 13 | | 06'44" (+00'07") | 461 / 5992 |
| 14 | | 06'48" (+00'11") | 461 / 6453 |
| 15 | | 06'46" (+00'09") | 471 / 6924 |
| 16 | | 06'49" (+00'12") | 474 / 7399 |
12月累積里程 : 94.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'44" | 00:13'21" |
| 3 | 06'37" | 00:19'58" |
| 4 | 06'50" | 00:26'48" |
| 5 | 06'55" | 00:33'43" |
| 6 | 06'44" | 00:40'27" |
| 7 | 06'49" | 00:47'16" |
| 7.4 | 06'40" | 00:49'56" |
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