10.6 km | 00:56:20 | 05:20/km日期: 2019-12-18 18:04 - 平均心率: 148 - 卡路里: 689 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 86%
Pace: 05'44" / 05'32" / 05'37" / 05'32" / 05'31" / 05'25" / 05'23" / 08'41" / 05'09" / 04'46" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'58") | 1000 / 1000 |
| 2 | | 05'32" (+00'46") | 1000 / 2000 |
| 3 | | 05'36" (+00'50") | 1000 / 3000 |
| 4 | | 05'32" (+00'46") | 1000 / 4000 |
| 5 | | 05'30" (+00'44") | 1000 / 5000 |
| 6 | | 05'25" (+00'39") | 1000 / 6000 |
| 7 | | 05'23" (+00'37") | 1000 / 7000 |
| 8 | | 05'18" (+00'32") | 1000 / 8000 |
| 9 | | 05'08" (+00'22") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'18" | 551 / 10551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 106.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'32" | 00:11'16" |
| 3 | 05'37" | 00:16'53" |
| 4 | 05'32" | 00:22'25" |
| 5 | 05'31" | 00:27'56" |
| 6 | 05'25" | 00:33'21" |
| 7 | 05'23" | 00:38'44" |
| 8 | 08'41" | 00:47'25" |
| 9 | 05'09" | 00:52'34" |
| 10 | 04'46" | 00:57'20" |
| 10.6 | 04'17" | 00:59'42" |
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