15.1 km | 01:14:48 | 04:57/km日期: 2019-12-17 18:10 - 平均心率: 176 - 卡路里: 815 Cal - 總步數: 13824 - 平均步頻: 184 - 平均步幅: 109 cm - 溫度: 22°C - 濕度: 86%
Pace: 05'05" / 04'50" / 04'51" / 05'00" / 04'54" / 05'10" / 04'50" / 04'48" / 04'45" / 04'53" / 05'02" / 04'58" / 04'51" / 05'14" / 05'01" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'24") | 1006 / 1006 | 184 / 105 |
| 2 | | 04'48" (+00'05") | 1006 / 2012 | 188 / 110 |
| 3 | | 04'49" (+00'06") | 1004 / 3016 | 187 / 110 |
| 4 | | 04'57" (+00'14") | 1006 / 4023 | 185 / 108 |
| 5 | | 04'52" (+00'09") | 1005 / 5029 | 185 / 110 |
| 6 | | 05'06" (+00'23") | 1007 / 6036 | 182 / 106 |
| 7 | | 04'51" (+00'08") | 1007 / 7043 | 185 / 110 |
| 8 | | 04'43" | 1004 / 8048 | 187 / 112 |
| 9 | | 04'44" (+00'01") | 1000 / 9048 | 186 / 112 |
| 10 | | 04'53" (+00'10") | 1007 / 10056 | 185 / 109 |
| 11 | | 04'59" (+00'16") | 1000 / 11056 | 181 / 110 |
| 12 | | 04'58" (+00'15") | 1007 / 12063 | 183 / 109 |
| 13 | | 04'49" (+00'06") | 1007 / 13070 | 184 / 112 |
| 14 | | 05'12" (+00'29") | 1000 / 14071 | 181 / 105 |
| 15 | | 04'59" (+00'16") | 1008 / 15079 | 183 / 109 |
| 16 | | 04'18" | 108 / 15188 | 180 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
181.22 km 
skecher gorun3 累積 :
757.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'50" | 00:09'55" |
| 3 | 04'51" | 00:14'46" |
| 4 | 05'00" | 00:19'46" |
| 5 | 04'54" | 00:24'40" |
| 6 | 05'10" | 00:29'50" |
| 7 | 04'50" | 00:34'40" |
| 8 | 04'48" | 00:39'28" |
| 9 | 04'45" | 00:44'13" |
| 10 | 04'53" | 00:49'06" |
| 11 | 05'02" | 00:54'08" |
| 12 | 04'58" | 00:59'06" |
| 13 | 04'51" | 01:03'57" |
| 14 | 05'14" | 01:09'11" |
| 15 | 05'01" | 01:14'12" |
| 15.1 | 05'31" | 01:14'48" |
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