12.0 km | 01:08:27 | 05:42/km日期: 2019-12-18 05:06 - 平均心率: 131 - 卡路里: 674 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 87%
Pace: 06'28" / 06'14" / 05'32" / 05'32" / 05'39" / 05'28" / 05'37" / 05'31" / 05'34" / 05'30" / 05'41" / 05'39" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'56") | 1000 / 1000 |
| 2 | | 07'11" (+01'40") | 398 / 1398 |
| 3 | | 05'34" (+00'03") | 1000 / 2398 |
| 4 | | 05'36" (+00'05") | 1000 / 3398 |
| 5 | | 05'31" | 1000 / 4398 |
| 6 | | 05'33" (+00'02") | 1000 / 5398 |
| 7 | | 05'31" | 1000 / 6398 |
| 8 | | 05'33" (+00'02") | 1000 / 7398 |
| 9 | | 05'32" (+00'01") | 1000 / 8398 |
| 10 | | 05'32" (+00'01") | 1000 / 9398 |
| 11 | | 05'34" (+00'03") | 1000 / 10398 |
| 12 | | 05'39" (+00'08") | 1000 / 11398 |
| 13 | | 05'41" (+00'10") | 610 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 285.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'14" | 00:12'42" |
| 3 | 05'32" | 00:18'14" |
| 4 | 05'32" | 00:23'46" |
| 5 | 05'39" | 00:29'25" |
| 6 | 05'28" | 00:34'53" |
| 7 | 05'37" | 00:40'30" |
| 8 | 05'31" | 00:46'01" |
| 9 | 05'34" | 00:51'35" |
| 10 | 05'30" | 00:57'05" |
| 11 | 05'41" | 01:02'46" |
| 12 | 05'39" | 01:08'25" |
| 12.0 | 05'51" | 01:08'28" |
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