42.6 km | 03:34:56 | 05:03/km日期: 2019-12-15 06:30 - 總爬升: 486 m - 平均心率: 173 - 卡路里: 3063 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 82%
Pace: 04'35" / 04'13" / 04'19" / 04'13" / 04'18" / 04'17" / 04'19" / 04'19" / 04'21" / 04'18" / 04'15" / 04'24" / 04'19" / 04'26" / 04'22" / 04'38" / 04'22" / 04'27" / 04'29" / 04'29" / 04'35" / 04'40" / 04'46" / 05'00" / 05'00" / 05'07" / 05'46" / 05'15" / 05'28" / 05'18" / 06'06" / 05'59" / 05'56" / 05'34" / 06'27" / 06'11" / 07'29" / 06'00" / 06'42" / 05'38" / 08'35" / 03'27" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'21") | 1000 / 1000 |
2 | | 04'13" | 1000 / 2000 |
3 | | 04'19" (+00'06") | 1000 / 3000 |
4 | | 04'13" | 1000 / 4000 |
5 | | 04'17" (+00'04") | 1000 / 5000 |
6 | | 04'16" (+00'03") | 1000 / 6000 |
7 | | 04'19" (+00'06") | 1000 / 7000 |
8 | | 04'18" (+00'05") | 1000 / 8000 |
9 | | 04'21" (+00'08") | 1000 / 9000 |
10 | | 04'17" (+00'04") | 1000 / 10000 |
11 | | 04'15" (+00'02") | 1000 / 11000 |
12 | | 04'23" (+00'10") | 1000 / 12000 |
13 | | 04'19" (+00'06") | 1000 / 13000 |
14 | | 04'25" (+00'12") | 1000 / 14000 |
15 | | 04'22" (+00'09") | 1000 / 15000 |
16 | | 04'37" (+00'24") | 1000 / 16000 |
17 | | 04'22" (+00'09") | 1000 / 17000 |
18 | | 04'27" (+00'14") | 1000 / 18000 |
19 | | 04'29" (+00'16") | 1000 / 19000 |
20 | | 04'29" (+00'16") | 1000 / 20000 |
21 | | 04'35" (+00'22") | 1000 / 21000 |
22 | | 04'39" (+00'26") | 1000 / 22000 |
23 | | 04'45" (+00'32") | 1000 / 23000 |
24 | | 04'59" (+00'46") | 1000 / 24000 |
25 | | 05'00" (+00'47") | 1000 / 25000 |
26 | | 05'06" (+00'53") | 1000 / 26000 |
27 | | 05'46" (+01'33") | 1000 / 27000 |
28 | | 05'14" (+01'01") | 1000 / 28000 |
29 | | 05'28" (+01'15") | 1000 / 29000 |
30 | | 05'18" (+01'05") | 1000 / 30000 |
31 | | 06'05" (+01'52") | 1000 / 31000 |
32 | | 05'59" (+01'46") | 1000 / 32000 |
33 | | 05'56" (+01'43") | 1000 / 33000 |
34 | | 05'33" (+01'20") | 1000 / 34000 |
35 | | 06'26" (+02'13") | 1000 / 35000 |
36 | | 06'10" (+01'57") | 1000 / 36000 |
37 | | 07'28" (+03'15") | 1000 / 37000 |
38 | | 06'00" (+01'47") | 1000 / 38000 |
39 | | 06'42" (+02'29") | 1000 / 39000 |
40 | | 05'38" (+01'25") | 1000 / 40000 |
41 | | 05'49" (+01'36") | 1000 / 41000 |
42 | | 06'11" (+01'58") | 1000 / 42000 |
43 | | 04'39" (+00'26") | 551 / 42551 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 : 97.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'13" | 00:08'48" |
3 | 04'19" | 00:13'07" |
4 | 04'13" | 00:17'20" |
5 | 04'18" | 00:21'38" |
6 | 04'17" | 00:25'55" |
7 | 04'19" | 00:30'14" |
8 | 04'19" | 00:34'33" |
9 | 04'21" | 00:38'54" |
10 | 04'18" | 00:43'12" |
11 | 04'15" | 00:47'27" |
12 | 04'24" | 00:51'51" |
13 | 04'19" | 00:56'10" |
14 | 04'26" | 01:00'36" |
15 | 04'22" | 01:04'58" |
16 | 04'38" | 01:09'36" |
17 | 04'22" | 01:13'58" |
18 | 04'27" | 01:18'25" |
19 | 04'29" | 01:22'54" |
20 | 04'29" | 01:27'23" |
21 | 04'35" | 01:31'58" |
22 | 04'40" | 01:36'38" |
23 | 04'46" | 01:41'24" |
24 | 05'00" | 01:46'24" |
25 | 05'00" | 01:51'24" |
26 | 05'07" | 01:56'31" |
27 | 05'46" | 02:02'17" |
28 | 05'15" | 02:07'32" |
29 | 05'28" | 02:13'00" |
30 | 05'18" | 02:18'18" |
31 | 06'06" | 02:24'24" |
32 | 05'59" | 02:30'23" |
33 | 05'56" | 02:36'19" |
34 | 05'34" | 02:41'53" |
35 | 06'27" | 02:48'20" |
36 | 06'11" | 02:54'31" |
37 | 07'29" | 03:02'00" |
38 | 06'00" | 03:08'00" |
39 | 06'42" | 03:14'42" |
40 | 05'38" | 03:20'20" |
41 | 08'35" | 03:28'55" |
42 | 03'27" | 03:32'22" |
42.6 | 04'39" | 03:34'56" |