10.5 km | 01:00:17 | 05:44/km日期: 2019-12-11 20:01 - 平均心率: 168 - 卡路里: 664 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 71%
Pace: 03'43" / 04'07" / 06'53" / 04'13" / 07'14" / 04'45" / 04'11" / 07'42" / 04'28" / 05'25" / 14'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" (+00'31") | 1000 / 1000 |
2 | | 04'06" (+00'54") | 1000 / 2000 |
3 | | 03'12" | 30 / 2030 |
4 | | 09'43" (+06'31") | 494 / 2524 |
5 | | 04'07" (+00'55") | 1000 / 3524 |
6 | | 04'17" (+01'05") | 1000 / 4524 |
7 | | 04'14" (+01'02") | 16 / 4540 |
8 | | 10'35" (+07'23") | 545 / 5086 |
9 | | 04'05" (+00'53") | 409 / 5495 |
10 | | 04'15" (+01'03") | 407 / 5903 |
11 | | 04'10" (+00'58") | 425 / 6329 |
12 | | 04'12" (+01'00") | 399 / 6728 |
13 | | 04'06" (+00'54") | 414 / 7143 |
14 | | 12'12" (+09'00") | 453 / 7597 |
15 | | 04'12" (+01'00") | 399 / 7996 |
16 | | 04'21" (+01'09") | 1000 / 8996 |
17 | | 04'11" (+00'59") | 221 / 9218 |
18 | | 04'11" (+00'59") | 405 / 9623 |
19 | | 11'35" (+08'23") | 449 / 10073 |
20 | | 04'39" (+01'27") | 411 / 10484 |
21 | | 02:09'18" (+06'06") | 26 / 10510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 92.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'43" | 00:03'43" |
2 | 04'07" | 00:07'50" |
3 | 06'53" | 00:14'43" |
4 | 04'13" | 00:18'56" |
5 | 07'14" | 00:26'10" |
6 | 04'45" | 00:30'55" |
7 | 04'11" | 00:35'06" |
8 | 07'42" | 00:42'48" |
9 | 04'28" | 00:47'16" |
10 | 05'25" | 00:52'41" |
10.5 | 14'54" | 01:00'18" |