13.1 km | 01:23:01 | 06:19/km日期: 2019-12-08 06:17 - 平均心率: 168 - 卡路里: 708 Cal - 總步數: 14134 - 平均步頻: 170 - 平均步幅: 92 cm - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 06'10" / 05'54" / 06'15" / 05'51" / 06'09" / 06'10" / 07'16" / 06'20" / 06'09" / 07'13" / 05'54" / 05'58" / 06'01" / 14'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'20") | 1000 / 1000 | 183 / 87 |
| 2 | | 06'00" (+00'08") | 1002 / 2003 | 182 / 91 |
| 3 | | 06'21" (+00'29") | 1001 / 3004 | 177 / 88 |
| 4 | | 05'52" | 1002 / 4007 | 178 / 95 |
| 5 | | 06'17" (+00'25") | 1001 / 5009 | 175 / 90 |
| 6 | | 06'19" (+00'27") | 1001 / 6010 | 175 / 89 |
| 7 | | 07'14" (+01'22") | 1002 / 7012 | 156 / 88 |
| 8 | | 06'30" (+00'38") | 1000 / 8013 | 169 / 90 |
| 9 | | 07'12" (+01'20") | 1000 / 9014 | 141 / 97 |
| 10 | | 06'12" (+00'20") | 1000 / 10015 | 170 / 94 |
| 11 | | 06'04" (+00'12") | 1000 / 11015 | 170 / 96 |
| 12 | | 05'59" (+00'07") | 1000 / 12015 | 171 / 97 |
| 13 | | 06'00" (+00'08") | 1001 / 13016 | 169 / 98 |
| 14 | | 06'08" (+00'16") | 97 / 13114 | 166 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
104.15 km 
Adidas Adizero Tempo 累積 :
1712.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'54" | 00:12'04" |
| 3 | 06'15" | 00:18'19" |
| 4 | 05'51" | 00:24'10" |
| 5 | 06'09" | 00:30'19" |
| 6 | 06'10" | 00:36'29" |
| 7 | 07'16" | 00:43'45" |
| 8 | 06'20" | 00:50'05" |
| 9 | 06'09" | 00:56'14" |
| 10 | 07'13" | 01:03'27" |
| 11 | 05'54" | 01:09'21" |
| 12 | 05'58" | 01:15'19" |
| 13 | 06'01" | 01:21'20" |
| 13.1 | 14'35" | 01:23'01" |
展開計圈分析
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