42.5 km | 04:01:02 | 05:40/km日期: 2019-12-15 06:31 - 總爬升: 947 m - 平均心率: 161 - 卡路里: 2700 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 82%
Pace: 06'02" / 05'18" / 05'13" / 05'15" / 05'21" / 05'26" / 05'23" / 05'22" / 05'23" / 05'16" / 05'35" / 05'11" / 05'25" / 05'22" / 05'18" / 05'42" / 05'13" / 05'37" / 05'23" / 05'29" / 05'20" / 05'25" / 05'20" / 05'27" / 05'31" / 05'36" / 05'20" / 05'36" / 05'32" / 05'52" / 06'00" / 05'45" / 05'44" / 06'12" / 05'59" / 06'01" / 06'35" / 06'14" / 07'35" / 06'41" / 08'33" / 04'10" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'00") | 631 / 631 |
| 2 | | 05'27" (+00'14") | 1000 / 1631 |
| 3 | | 05'15" (+00'02") | 1000 / 2631 |
| 4 | | 05'13" | 1000 / 3631 |
| 5 | | 05'20" (+00'07") | 1000 / 4631 |
| 6 | | 05'23" (+00'10") | 1000 / 5631 |
| 7 | | 05'22" (+00'09") | 1000 / 6631 |
| 8 | | 05'17" (+00'04") | 1000 / 7631 |
| 9 | | 05'21" (+00'08") | 1000 / 8631 |
| 10 | | 05'20" (+00'07") | 1000 / 9631 |
| 11 | | 05'25" (+00'12") | 1000 / 10631 |
| 12 | | 05'25" (+00'12") | 1000 / 11631 |
| 13 | | 05'15" (+00'02") | 1000 / 12631 |
| 14 | | 05'23" (+00'10") | 1000 / 13631 |
| 15 | | 05'23" (+00'10") | 1000 / 14631 |
| 16 | | 05'27" (+00'14") | 1000 / 15631 |
| 17 | | 05'24" (+00'11") | 1000 / 16631 |
| 18 | | 05'24" (+00'11") | 1000 / 17631 |
| 19 | | 05'29" (+00'16") | 1000 / 18631 |
| 20 | | 05'27" (+00'14") | 1000 / 19631 |
| 21 | | 05'28" (+00'15") | 1000 / 20631 |
| 22 | | 05'15" (+00'02") | 1000 / 21631 |
| 23 | | 05'22" (+00'09") | 1000 / 22631 |
| 24 | | 05'29" (+00'16") | 1000 / 23631 |
| 25 | | 05'28" (+00'15") | 1000 / 24631 |
| 26 | | 05'32" (+00'19") | 1000 / 25631 |
| 27 | | 05'29" (+00'16") | 1000 / 26631 |
| 28 | | 05'21" (+00'08") | 1000 / 27631 |
| 29 | | 05'45" (+00'32") | 1000 / 28631 |
| 30 | | 05'42" (+00'29") | 1000 / 29631 |
| 31 | | 06'04" (+00'51") | 1000 / 30631 |
| 32 | | 05'40" (+00'27") | 1000 / 31631 |
| 33 | | 05'34" (+00'21") | 1000 / 32631 |
| 34 | | 06'05" (+00'52") | 1000 / 33631 |
| 35 | | 06'10" (+00'57") | 1000 / 34631 |
| 36 | | 05'54" (+00'41") | 1000 / 35631 |
| 37 | | 06'23" (+01'10") | 1000 / 36631 |
| 38 | | 06'27" (+01'14") | 1000 / 37631 |
| 39 | | 07'07" (+01'54") | 1000 / 38631 |
| 40 | | 06'39" (+01'26") | 1000 / 39631 |
| 41 | | 06'23" (+01'10") | 1000 / 40631 |
| 42 | | 06'47" (+01'34") | 1000 / 41631 |
| 43 | | 05'40" (+00'27") | 820 / 42452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 116.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'18" | 00:11'20" |
| 3 | 05'13" | 00:16'33" |
| 4 | 05'15" | 00:21'48" |
| 5 | 05'21" | 00:27'09" |
| 6 | 05'26" | 00:32'35" |
| 7 | 05'23" | 00:37'58" |
| 8 | 05'22" | 00:43'20" |
| 9 | 05'23" | 00:48'43" |
| 10 | 05'16" | 00:53'59" |
| 11 | 05'35" | 00:59'34" |
| 12 | 05'11" | 01:04'45" |
| 13 | 05'25" | 01:10'10" |
| 14 | 05'22" | 01:15'32" |
| 15 | 05'18" | 01:20'50" |
| 16 | 05'42" | 01:26'32" |
| 17 | 05'13" | 01:31'45" |
| 18 | 05'37" | 01:37'22" |
| 19 | 05'23" | 01:42'45" |
| 20 | 05'29" | 01:48'14" |
| 21 | 05'20" | 01:53'34" |
| 22 | 05'25" | 01:58'59" |
| 23 | 05'20" | 02:04'19" |
| 24 | 05'27" | 02:09'46" |
| 25 | 05'31" | 02:15'17" |
| 26 | 05'36" | 02:20'53" |
| 27 | 05'20" | 02:26'13" |
| 28 | 05'36" | 02:31'49" |
| 29 | 05'32" | 02:37'21" |
| 30 | 05'52" | 02:43'13" |
| 31 | 06'00" | 02:49'13" |
| 32 | 05'45" | 02:54'58" |
| 33 | 05'44" | 03:00'42" |
| 34 | 06'12" | 03:06'54" |
| 35 | 05'59" | 03:12'53" |
| 36 | 06'01" | 03:18'54" |
| 37 | 06'35" | 03:25'29" |
| 38 | 06'14" | 03:31'43" |
| 39 | 07'35" | 03:39'18" |
| 40 | 06'41" | 03:45'59" |
| 41 | 08'33" | 03:54'32" |
| 42 | 04'10" | 03:58'42" |
| 42.5 | 05'11" | 04:01'03" |
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