20.7 km | 02:08:21 | 06:11/km日期: 2019-12-01 06:00 - 卡路里: 1355 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 05'49" / 05'44" / 05'48" / 05'56" / 05'50" / 05'46" / 05'49" / 05'50" / 05'37" / 05'46" / 05'44" / 05'46" / 06'23" / 07'01" / 06'41" / 06'39" / 06'41" / 06'48" / 07'09" / 06'31" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'13") | 1000 / 1000 |
| 2 | | 05'44" (+00'08") | 1000 / 2000 |
| 3 | | 05'47" (+00'11") | 1000 / 3000 |
| 4 | | 05'56" (+00'20") | 1000 / 4000 |
| 5 | | 05'49" (+00'13") | 1000 / 5000 |
| 6 | | 05'46" (+00'10") | 1000 / 6000 |
| 7 | | 05'48" (+00'12") | 1000 / 7000 |
| 8 | | 05'49" (+00'13") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'46" (+00'10") | 1000 / 10000 |
| 11 | | 05'43" (+00'07") | 1000 / 11000 |
| 12 | | 05'46" (+00'10") | 1000 / 12000 |
| 13 | | 06'22" (+00'46") | 1000 / 13000 |
| 14 | | 07'01" (+01'25") | 1000 / 14000 |
| 15 | | 06'40" (+01'04") | 1000 / 15000 |
| 16 | | 06'38" (+01'02") | 1000 / 16000 |
| 17 | | 06'41" (+01'05") | 1000 / 17000 |
| 18 | | 06'47" (+01'11") | 1000 / 18000 |
| 19 | | 07'09" (+01'33") | 1000 / 19000 |
| 20 | | 06'30" (+00'54") | 1000 / 20000 |
| 21 | | 06'53" (+01'17") | 733 / 20733 |
12月累積里程 : 20.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'44" | 00:11'33" |
| 3 | 05'48" | 00:17'21" |
| 4 | 05'56" | 00:23'17" |
| 5 | 05'50" | 00:29'07" |
| 6 | 05'46" | 00:34'53" |
| 7 | 05'49" | 00:40'42" |
| 8 | 05'50" | 00:46'32" |
| 9 | 05'37" | 00:52'09" |
| 10 | 05'46" | 00:57'55" |
| 11 | 05'44" | 01:03'39" |
| 12 | 05'46" | 01:09'25" |
| 13 | 06'23" | 01:15'48" |
| 14 | 07'01" | 01:22'49" |
| 15 | 06'41" | 01:29'30" |
| 16 | 06'39" | 01:36'09" |
| 17 | 06'41" | 01:42'50" |
| 18 | 06'48" | 01:49'38" |
| 19 | 07'09" | 01:56'47" |
| 20 | 06'31" | 02:03'18" |
| 20.7 | 06'54" | 02:08'22" |
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