21.4 km | 01:51:38 | 05:12/km日期: 2019-12-17 18:18 - 平均心率: 148 - 卡路里: 1166 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 67%
Pace: 05'35" / 05'25" / 33'08" / 05'25" / 05'20" / 05'10" / 05'13" / 05'07" / 05'09" / 05'10" / 04'57" / 05'17" / 05'02" / 05'03" / 04'54" / 04'57" / 04'55" / 04'55" / 04'55" / 04'41" / 12'16" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'53") | 1000 / 1000 |
| 2 | | 05'25" (+00'43") | 1000 / 2000 |
| 3 | | 05'34" (+00'52") | 740 / 2740 |
| 4 | | 05'33" (+00'51") | 400 / 3141 |
| 5 | | 05'31" (+00'49") | 396 / 3537 |
| 6 | | 05'13" (+00'31") | 394 / 3932 |
| 7 | | 05'23" (+00'41") | 402 / 4334 |
| 8 | | 05'20" (+00'38") | 398 / 4732 |
| 9 | | 05'13" (+00'31") | 403 / 5135 |
| 10 | | 05'15" (+00'33") | 400 / 5535 |
| 11 | | 05'07" (+00'25") | 403 / 5939 |
| 12 | | 05'13" (+00'31") | 393 / 6332 |
| 13 | | 05'08" (+00'26") | 402 / 6735 |
| 14 | | 05'11" (+00'29") | 401 / 7137 |
| 15 | | 05'07" (+00'25") | 404 / 7541 |
| 16 | | 05'10" (+00'28") | 402 / 7943 |
| 17 | | 05'06" (+00'24") | 408 / 8352 |
| 18 | | 05'10" (+00'28") | 403 / 8755 |
| 19 | | 05'02" (+00'20") | 407 / 9163 |
| 20 | | 05'14" (+00'32") | 398 / 9561 |
| 21 | | 05'07" (+00'25") | 407 / 9969 |
| 22 | | 04'57" (+00'15") | 399 / 10368 |
| 23 | | 05'01" (+00'19") | 407 / 10776 |
| 24 | | 05'02" (+00'20") | 398 / 11175 |
| 25 | | 05'06" (+00'24") | 398 / 11573 |
| 26 | | 05'06" (+00'24") | 407 / 11981 |
| 27 | | 05'36" (+00'54") | 401 / 12382 |
| 28 | | 04'49" (+00'07") | 404 / 12786 |
| 29 | | 05'04" (+00'22") | 396 / 13182 |
| 30 | | 05'07" (+00'25") | 392 / 13575 |
| 31 | | 05'00" (+00'18") | 397 / 13973 |
| 32 | | 04'52" (+00'10") | 408 / 14381 |
| 33 | | 04'52" (+00'10") | 406 / 14788 |
| 34 | | 04'58" (+00'16") | 398 / 15186 |
| 35 | | 04'56" (+00'14") | 402 / 15589 |
| 36 | | 04'57" (+00'15") | 397 / 15986 |
| 37 | | 04'55" (+00'13") | 405 / 16391 |
| 38 | | 04'52" (+00'10") | 401 / 16793 |
| 39 | | 05'00" (+00'18") | 396 / 17189 |
| 40 | | 04'50" (+00'08") | 406 / 17596 |
| 41 | | 04'55" (+00'13") | 397 / 17993 |
| 42 | | 05'00" (+00'18") | 398 / 18392 |
| 43 | | 04'42" | 399 / 18791 |
| 44 | | 04'44" (+00'02") | 402 / 19194 |
| 45 | | 04'43" (+00'01") | 393 / 19587 |
| 46 | | 04'45" (+00'03") | 399 / 19987 |
| 47 | | 04'47" (+00'05") | 395 / 20382 |
| 48 | | 11'38" (+06'56") | 1000 / 21382 |
| 49 | | 06'01" (+01'19") | 69 / 21451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
300.38 km 
ASICS TARTHERZEAL 5-wide 累積 :
1493.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'25" | 00:11'00" |
| 3 | 33'08" | 00:44'08" |
| 4 | 05'25" | 00:49'33" |
| 5 | 05'20" | 00:54'53" |
| 6 | 05'10" | 01:00'03" |
| 7 | 05'13" | 01:05'16" |
| 8 | 05'07" | 01:10'23" |
| 9 | 05'09" | 01:15'32" |
| 10 | 05'10" | 01:20'42" |
| 11 | 04'57" | 01:25'39" |
| 12 | 05'17" | 01:30'56" |
| 13 | 05'02" | 01:35'58" |
| 14 | 05'03" | 01:41'01" |
| 15 | 04'54" | 01:45'55" |
| 16 | 04'57" | 01:50'52" |
| 17 | 04'55" | 01:55'47" |
| 18 | 04'55" | 02:00'42" |
| 19 | 04'55" | 02:05'37" |
| 20 | 04'41" | 02:10'18" |
| 21 | 12'16" | 02:22'34" |
| 21.5 | 05'49" | 02:25'12" |
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