9.8 km | 01:23:05 | 08:30/km日期: 2019-11-23 20:18 - 平均心率: 146 - 卡路里: 763 Cal - 平均步頻: 162
Pace: 03'17" / 08'11" / 08'14" / 08'11" / 08'10" / 08'20" / 08'51" / 08'52" / 08'12" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'45" (+01'35") | 1000 / 1000 |
| 2 | | 08'10" | 1000 / 2000 |
| 3 | | 08'13" (+00'03") | 1000 / 3000 |
| 4 | | 08'10" | 1000 / 4000 |
| 5 | | 08'10" | 1000 / 5000 |
| 6 | | 08'20" (+00'10") | 1000 / 6000 |
| 7 | | 08'51" (+00'41") | 1000 / 7000 |
| 8 | | 08'51" (+00'41") | 1000 / 8000 |
| 9 | | 08'12" (+00'02") | 1000 / 9000 |
| 10 | | 08'18" (+00'08") | 759 / 9759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 9.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'17" | 00:03'17" |
| 2 | 08'11" | 00:11'28" |
| 3 | 08'14" | 00:19'42" |
| 4 | 08'11" | 00:27'53" |
| 5 | 08'10" | 00:36'03" |
| 6 | 08'20" | 00:44'23" |
| 7 | 08'51" | 00:53'14" |
| 8 | 08'52" | 01:02'06" |
| 9 | 08'12" | 01:10'18" |
| 9.8 | 08'18" | 01:16'37" |
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