21.3 km | 02:12:43 | 06:14/km日期: 2019-12-15 07:01 - 平均心率: 159 - 卡路里: 1101 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82%
Pace: 06'48" / 06'50" / 06'19" / 06'15" / 06'33" / 06'21" / 06'12" / 06'05" / 06'09" / 06'16" / 06'08" / 06'11" / 06'33" / 06'08" / 06'17" / 05'45" / 06'20" / 06'07" / 06'50" / 04'59" / 07'03" / 02'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'47") | 1000 / 1000 |
| 2 | | 06'50" (+01'51") | 1000 / 2000 |
| 3 | | 06'18" (+01'19") | 1000 / 3000 |
| 4 | | 06'14" (+01'15") | 1000 / 4000 |
| 5 | | 06'32" (+01'33") | 1000 / 5000 |
| 6 | | 06'20" (+01'21") | 1000 / 6000 |
| 7 | | 06'12" (+01'13") | 1000 / 7000 |
| 8 | | 06'05" (+01'06") | 1000 / 8000 |
| 9 | | 06'08" (+01'09") | 1000 / 9000 |
| 10 | | 06'16" (+01'17") | 1000 / 10000 |
| 11 | | 06'07" (+01'08") | 1000 / 11000 |
| 12 | | 06'10" (+01'11") | 1000 / 12000 |
| 13 | | 06'33" (+01'34") | 1000 / 13000 |
| 14 | | 06'08" (+01'09") | 1000 / 14000 |
| 15 | | 06'16" (+01'17") | 1000 / 15000 |
| 16 | | 05'44" (+00'45") | 1000 / 16000 |
| 17 | | 06'20" (+01'21") | 1000 / 17000 |
| 18 | | 06'06" (+01'07") | 1000 / 18000 |
| 19 | | 06'49" (+01'50") | 1000 / 19000 |
| 20 | | 04'59" | 1000 / 20000 |
| 21 | | 06'19" (+01'20") | 1000 / 21000 |
| 22 | | 05'07" (+00'08") | 265 / 21265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 91.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'50" | 00:13'38" |
| 3 | 06'19" | 00:19'57" |
| 4 | 06'15" | 00:26'12" |
| 5 | 06'33" | 00:32'45" |
| 6 | 06'21" | 00:39'06" |
| 7 | 06'12" | 00:45'18" |
| 8 | 06'05" | 00:51'23" |
| 9 | 06'09" | 00:57'32" |
| 10 | 06'16" | 01:03'48" |
| 11 | 06'08" | 01:09'56" |
| 12 | 06'11" | 01:16'07" |
| 13 | 06'33" | 01:22'40" |
| 14 | 06'08" | 01:28'48" |
| 15 | 06'17" | 01:35'05" |
| 16 | 05'45" | 01:40'50" |
| 17 | 06'20" | 01:47'10" |
| 18 | 06'07" | 01:53'17" |
| 19 | 06'50" | 02:00'07" |
| 20 | 04'59" | 02:05'06" |
| 21 | 07'03" | 02:12'09" |
| 21.3 | 02'22" | 02:12'47" |
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