30.3 km | 03:06:32 | 06:09/km日期: 2019-12-15 05:12 - 總爬升: 141 m - 平均心率: 148 - 卡路里: 1625 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 80%
Pace: 07'03" / 07'08" / 07'30" / 06'19" / 06'16" / 06'30" / 06'16" / 06'15" / 06'19" / 06'11" / 06'25" / 06'18" / 06'07" / 05'58" / 05'52" / 05'36" / 06'16" / 06'47" / 06'10" / 06'00" / 05'57" / 06'01" / 06'03" / 05'59" / 05'45" / 05'53" / 05'48" / 06'02" / 05'03" / 06'18" / 05'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
424.57 km 
子母鱷 黃 累積 :
6135.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'08" | 00:14'11" |
| 3 | 07'30" | 00:21'41" |
| 4 | 06'19" | 00:28'00" |
| 5 | 06'16" | 00:34'16" |
| 6 | 06'30" | 00:40'46" |
| 7 | 06'16" | 00:47'02" |
| 8 | 06'15" | 00:53'17" |
| 9 | 06'19" | 00:59'36" |
| 10 | 06'11" | 01:05'47" |
| 11 | 06'25" | 01:12'12" |
| 12 | 06'18" | 01:18'30" |
| 13 | 06'07" | 01:24'37" |
| 14 | 05'58" | 01:30'35" |
| 15 | 05'52" | 01:36'27" |
| 16 | 05'36" | 01:42'03" |
| 17 | 06'16" | 01:48'19" |
| 18 | 06'47" | 01:55'06" |
| 19 | 06'10" | 02:01'16" |
| 20 | 06'00" | 02:07'16" |
| 21 | 05'57" | 02:13'13" |
| 22 | 06'01" | 02:19'14" |
| 23 | 06'03" | 02:25'17" |
| 24 | 05'59" | 02:31'16" |
| 25 | 05'45" | 02:37'01" |
| 26 | 05'53" | 02:42'54" |
| 27 | 05'48" | 02:48'42" |
| 28 | 06'02" | 02:54'44" |
| 29 | 05'03" | 02:59'47" |
| 30 | 06'18" | 03:06'05" |
| 30.3 | 05'36" | 03:07'38" |
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