73.1 km | 10:06:40 | 08:17/km日期: 2019-12-14 06:09 - 總爬升: 1162 m - 平均心率: 147 - 卡路里: 4602 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 85%
Pace: 06'43" / 06'56" / 06'12" / 07'05" / 08'19" / 06'02" / 06'38" / 05'48" / 06'03" / 06'30" / 06'26" / 10'01" / 09'36" / 07'21" / 07'09" / 06'57" / 06'35" / 05'55" / 07'25" / 06'30" / 06'58" / 07'21" / 06'37" / 11'51" / 07'14" / 10'48" / 07'55" / 09'30" / 09'23" / 07'24" / 09'32" / 05'48" / 06'01" / 08'25" / 05'54" / 11'40" / 13'16" / 12'56" / 10'02" / 09'39" / 05'47" / 09'30" / 06'37" / 07'48" / 05'49" / 10'06" / 09'39" / 09'06" / 29'07" / 09'50" / 05'40" / 07'34" / 06'13" / 07'47" / 11'05" / 09'19" / 11'33" / 10'21" / 08'46" / 05'54" / 05'20" / 06'22" / 07'33" / 07'50" / 08'57" / 12'32" / 06'46" / 06'43" / 06'53" / 08'18" / 07'41" / 07'10" / 07'38" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'24") | 1000 / 1000 |
2 | | 06'55" (+01'36") | 1000 / 2000 |
3 | | 06'11" (+00'52") | 1000 / 3000 |
4 | | 07'05" (+01'46") | 1000 / 4000 |
5 | | 08'18" (+02'59") | 1000 / 5000 |
6 | | 06'02" (+00'43") | 1000 / 6000 |
7 | | 06'37" (+01'18") | 1000 / 7000 |
8 | | 05'47" (+00'28") | 1000 / 8000 |
9 | | 06'03" (+00'44") | 1000 / 9000 |
10 | | 06'29" (+01'10") | 1000 / 10000 |
11 | | 06'26" (+01'07") | 1000 / 11000 |
12 | | 10'00" (+04'41") | 1000 / 12000 |
13 | | 09'36" (+04'17") | 1000 / 13000 |
14 | | 07'21" (+02'02") | 1000 / 14000 |
15 | | 07'08" (+01'49") | 1000 / 15000 |
16 | | 06'57" (+01'38") | 1000 / 16000 |
17 | | 06'34" (+01'15") | 1000 / 17000 |
18 | | 05'55" (+00'36") | 1000 / 18000 |
19 | | 07'24" (+02'05") | 1000 / 19000 |
20 | | 06'30" (+01'11") | 1000 / 20000 |
21 | | 06'58" (+01'39") | 1000 / 21000 |
22 | | 07'21" (+02'02") | 1000 / 22000 |
23 | | 06'36" (+01'17") | 1000 / 23000 |
24 | | 11'50" (+06'31") | 1000 / 24000 |
25 | | 07'14" (+01'55") | 1000 / 25000 |
26 | | 08'47" (+03'28") | 1000 / 26000 |
27 | | 09'55" (+04'36") | 1000 / 27000 |
28 | | 09'29" (+04'10") | 1000 / 28000 |
29 | | 09'23" (+04'04") | 1000 / 29000 |
30 | | 07'23" (+02'04") | 1000 / 30000 |
31 | | 09'32" (+04'13") | 1000 / 31000 |
32 | | 05'47" (+00'28") | 1000 / 32000 |
33 | | 06'01" (+00'42") | 1000 / 33000 |
34 | | 08'25" (+03'06") | 1000 / 34000 |
35 | | 05'53" (+00'34") | 1000 / 35000 |
36 | | 11'39" (+06'20") | 1000 / 36000 |
37 | | 13'16" (+07'57") | 1000 / 37000 |
38 | | 12'55" (+07'36") | 1000 / 38000 |
39 | | 10'01" (+04'42") | 1000 / 39000 |
40 | | 09'39" (+04'20") | 1000 / 40000 |
41 | | 05'47" (+00'28") | 1000 / 41000 |
42 | | 09'29" (+04'10") | 1000 / 42000 |
43 | | 06'37" (+01'18") | 1000 / 43000 |
44 | | 07'48" (+02'29") | 1000 / 44000 |
45 | | 05'48" (+00'29") | 1000 / 45000 |
46 | | 10'05" (+04'46") | 1000 / 46000 |
47 | | 09'39" (+04'20") | 1000 / 47000 |
48 | | 09'05" (+03'46") | 1000 / 48000 |
49 | | 29'06" (+23'47") | 1000 / 49000 |
50 | | 09'50" (+04'31") | 1000 / 50000 |
51 | | 05'39" (+00'20") | 1000 / 51000 |
52 | | 07'33" (+02'14") | 1000 / 52000 |
53 | | 06'12" (+00'53") | 1000 / 53000 |
54 | | 07'47" (+02'28") | 1000 / 54000 |
55 | | 11'04" (+05'45") | 1000 / 55000 |
56 | | 09'18" (+03'59") | 1000 / 56000 |
57 | | 11'33" (+06'14") | 1000 / 57000 |
58 | | 10'21" (+05'02") | 1000 / 58000 |
59 | | 08'45" (+03'26") | 1000 / 59000 |
60 | | 05'54" (+00'35") | 1000 / 60000 |
61 | | 05'19" | 1000 / 61000 |
62 | | 06'21" (+01'02") | 1000 / 62000 |
63 | | 07'32" (+02'13") | 1000 / 63000 |
64 | | 07'50" (+02'31") | 1000 / 64000 |
65 | | 08'57" (+03'38") | 1000 / 65000 |
66 | | 12'32" (+07'13") | 1000 / 66000 |
67 | | 06'45" (+01'26") | 1000 / 67000 |
68 | | 06'43" (+01'24") | 1000 / 68000 |
69 | | 06'52" (+01'33") | 1000 / 69000 |
70 | | 08'18" (+02'59") | 1000 / 70000 |
71 | | 07'40" (+02'21") | 1000 / 71000 |
72 | | 07'10" (+01'51") | 1000 / 72000 |
73 | | 07'38" (+02'19") | 1000 / 73000 |
74 | | 07'32" (+02'13") | 133 / 73133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 220.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'56" | 00:13'39" |
3 | 06'12" | 00:19'51" |
4 | 07'05" | 00:26'56" |
5 | 08'19" | 00:35'15" |
6 | 06'02" | 00:41'17" |
7 | 06'38" | 00:47'55" |
8 | 05'48" | 00:53'43" |
9 | 06'03" | 00:59'46" |
10 | 06'30" | 01:06'16" |
11 | 06'26" | 01:12'42" |
12 | 10'01" | 01:22'43" |
13 | 09'36" | 01:32'19" |
14 | 07'21" | 01:39'40" |
15 | 07'09" | 01:46'49" |
16 | 06'57" | 01:53'46" |
17 | 06'35" | 02:00'21" |
18 | 05'55" | 02:06'16" |
19 | 07'25" | 02:13'41" |
20 | 06'30" | 02:20'11" |
21 | 06'58" | 02:27'09" |
22 | 07'21" | 02:34'30" |
23 | 06'37" | 02:41'07" |
24 | 11'51" | 02:52'58" |
25 | 07'14" | 03:00'12" |
26 | 10'48" | 03:11'00" |
27 | 07'55" | 03:18'55" |
28 | 09'30" | 03:28'25" |
29 | 09'23" | 03:37'48" |
30 | 07'24" | 03:45'12" |
31 | 09'32" | 03:54'44" |
32 | 05'48" | 04:00'32" |
33 | 06'01" | 04:06'33" |
34 | 08'25" | 04:14'58" |
35 | 05'54" | 04:20'52" |
36 | 11'40" | 04:32'32" |
37 | 13'16" | 04:45'48" |
38 | 12'56" | 04:58'44" |
39 | 10'02" | 05:08'46" |
40 | 09'39" | 05:18'25" |
41 | 05'47" | 05:24'12" |
42 | 09'30" | 05:33'42" |
43 | 06'37" | 05:40'19" |
44 | 07'48" | 05:48'07" |
45 | 05'49" | 05:53'56" |
46 | 10'06" | 06:04'02" |
47 | 09'39" | 06:13'41" |
48 | 09'06" | 06:22'47" |
49 | 29'07" | 06:51'54" |
50 | 09'50" | 07:01'44" |
51 | 05'40" | 07:07'24" |
52 | 07'34" | 07:14'58" |
53 | 06'13" | 07:21'11" |
54 | 07'47" | 07:28'58" |
55 | 11'05" | 07:40'03" |
56 | 09'19" | 07:49'22" |
57 | 11'33" | 08:00'55" |
58 | 10'21" | 08:11'16" |
59 | 08'46" | 08:20'02" |
60 | 05'54" | 08:25'56" |
61 | 05'20" | 08:31'16" |
62 | 06'22" | 08:37'38" |
63 | 07'33" | 08:45'11" |
64 | 07'50" | 08:53'01" |
65 | 08'57" | 09:01'58" |
66 | 12'32" | 09:14'30" |
67 | 06'46" | 09:21'16" |
68 | 06'43" | 09:27'59" |
69 | 06'53" | 09:34'52" |
70 | 08'18" | 09:43'10" |
71 | 07'41" | 09:50'51" |
72 | 07'10" | 09:58'01" |
73 | 07'38" | 10:05'39" |
73.1 | 07'35" | 10:06'40" |