12.3 km | 01:06:19 | 05:24/km日期: 2019-12-16 21:15 - 平均心率: 145 - 卡路里: 737 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 05'32" / 05'32" / 05'29" / 05'27" / 05'23" / 05'19" / 05'20" / 05'24" / 05'18" / 05'29" / 05'19" / 05'24" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'14") | 1000 / 1000 |
| 2 | | 05'31" (+00'13") | 1000 / 2000 |
| 3 | | 05'29" (+00'11") | 1000 / 3000 |
| 4 | | 05'26" (+00'08") | 1000 / 4000 |
| 5 | | 05'23" (+00'05") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'20" (+00'02") | 1000 / 7000 |
| 8 | | 05'23" (+00'05") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'28" (+00'10") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'23" (+00'05") | 1000 / 12000 |
| 13 | | 05'20" (+00'02") | 263 / 12263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 308.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'32" | 00:11'04" |
| 3 | 05'29" | 00:16'33" |
| 4 | 05'27" | 00:22'00" |
| 5 | 05'23" | 00:27'23" |
| 6 | 05'19" | 00:32'42" |
| 7 | 05'20" | 00:38'02" |
| 8 | 05'24" | 00:43'26" |
| 9 | 05'18" | 00:48'44" |
| 10 | 05'29" | 00:54'13" |
| 11 | 05'19" | 00:59'32" |
| 12 | 05'24" | 01:04'56" |
| 12.3 | 05'19" | 01:06'20" |
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