|  全馬 | 05:54:58 | 08:24/km | 第55馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 05:54:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'22" (+03'32") | 01:15'52" (+00'36") | | 00:36'30" (+00'40") | | 00:40'59" (+05'09") | 01:25'31" (+10'15") | | 00:44'32" (+08'42") | | 00:35'50" | 01:15'16" | | 00:39'26" (+03'36") | | 00:42'43" (+06'53") | 01:22'31" (+07'15") | | 00:39'48" (+03'58") | |
日期: 2019-12-15 06:30 - 總爬升: 354 m - 平均心率: 137 - 卡路里: 2255 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'49" (+02'07") | 1000 / 1000 | | 2 | | 11'15" (+05'33") | 1000 / 2000 | | 3 | | 06'32" (+00'50") | 1000 / 3000 | | 4 | | 07'32" (+01'50") | 1000 / 4000 | | 5 | | 06'11" (+00'29") | 1000 / 5000 |
| 6 | | 06'17" (+00'35") | 1000 / 6000 | | 7 | | 07'42" (+02'00") | 1000 / 7000 | | 8 | | 05'51" (+00'09") | 1000 / 8000 | | 9 | | 06'28" (+00'46") | 1000 / 9000 | | 10 | | 10'11" (+04'29") | 1000 / 10000 | | 11 | | 05'58" (+00'16") | 1000 / 11000 | | 12 | | 11'45" (+06'03") | 1000 / 12000 | | 13 | | 07'54" (+02'12") | 1000 / 13000 | | 14 | | 09'09" (+03'27") | 1000 / 14000 | | 15 | | 06'10" (+00'28") | 1000 / 15000 | | 16 | | 06'01" (+00'19") | 1000 / 16000 | | 17 | | 06'05" (+00'23") | 1000 / 17000 | | 18 | | 05'47" (+00'05") | 1000 / 18000 | | 19 | | 15'19" (+09'37") | 1000 / 19000 | | 20 | | 11'18" (+05'36") | 1000 / 20000 | | 21 | | 06'38" (+00'56") | 1000 / 21000 | | 22 | | 06'12" (+00'30") | 1000 / 22000 | | 23 | | 09'20" (+03'38") | 1000 / 23000 | | 24 | | 05'42" | 1000 / 24000 | | 25 | | 07'56" (+02'14") | 1000 / 25000 | | 26 | | 06'21" (+00'39") | 1000 / 26000 | | 27 | | 08'16" (+02'34") | 1000 / 27000 | | 28 | | 06'58" (+01'16") | 1000 / 28000 | | 29 | | 11'42" (+06'00") | 1000 / 29000 | | 30 | | 06'06" (+00'24") | 1000 / 30000 | | 31 | | 07'04" (+01'22") | 1000 / 31000 | | 32 | | 09'41" (+03'59") | 1000 / 32000 | | 33 | | 07'49" (+02'07") | 1000 / 33000 | | 34 | | 07'35" (+01'53") | 1000 / 34000 | | 35 | | 10'32" (+04'50") | 1000 / 35000 | | 36 | | 07'09" (+01'27") | 1000 / 36000 | | 37 | | 07'49" (+02'07") | 1000 / 37000 | | 38 | | 09'35" (+03'53") | 1000 / 38000 | | 39 | | 06'39" (+00'57") | 1000 / 39000 | | 40 | | 08'34" (+02'52") | 1000 / 40000 | | 41 | | 06'47" (+01'05") | 1000 / 41000 | | 42 | | 15'58" (+10'16") | 1000 / 42000 | | 43 | | 12'06" (+06'24") | 1000 / 43000 |
賽後評分: 賽道風景很棒,補給也很好,志工非常熱情,主辦單位很用心,辦得非常好,優值的一場活動 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 265.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'50" | 00:07'50" | | 2 | 11'16" | 00:19'06" | | 3 | 06'32" | 00:25'38" | | 4 | 07'33" | 00:33'11" | | 5 | 06'11" | 00:39'22" | | 6 | 06'17" | 00:45'39" | | 7 | 07'42" | 00:53'21" | | 8 | 05'52" | 00:59'13" | | 9 | 06'28" | 01:05'41" | | 10 | 10'11" | 01:15'52" | | 11 | 05'59" | 01:21'51" | | 12 | 11'45" | 01:33'36" | | 13 | 07'55" | 01:41'31" | | 14 | 09'09" | 01:50'40" | | 15 | 06'11" | 01:56'51" | | 16 | 06'01" | 02:02'52" | | 17 | 06'06" | 02:08'58" | | 18 | 05'48" | 02:14'46" | | 19 | 15'19" | 02:30'05" | | 20 | 11'18" | 02:41'23" | | 21 | 06'38" | 02:48'01" | | 22 | 06'13" | 02:54'14" | | 23 | 09'20" | 03:03'34" | | 24 | 05'42" | 03:09'16" | | 25 | 07'57" | 03:17'13" | | 26 | 06'22" | 03:23'35" | | 27 | 08'16" | 03:31'51" | | 28 | 06'59" | 03:38'50" | | 29 | 11'42" | 03:50'32" | | 30 | 06'07" | 03:56'39" | | 31 | 07'04" | 04:03'43" | | 32 | 09'42" | 04:13'25" | | 33 | 07'49" | 04:21'14" | | 34 | 07'36" | 04:28'50" | | 35 | 10'32" | 04:39'22" | | 36 | 07'10" | 04:46'32" | | 37 | 07'49" | 04:54'21" | | 38 | 09'35" | 05:03'56" | | 39 | 06'40" | 05:10'36" | | 40 | 08'34" | 05:19'10" | | 41 | 06'48" | 05:25'58" | | 42 | 15'58" | 05:41'56" | | 43 | 12'07" | 05:54'03" | | 43.4 | 21'18" | 06:02'05" |
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