8.3 km | 01:06:34 | 07:59/km日期: 2019-12-14 06:44 - 總爬升: 439 m - 卡路里: 614 Cal - 總步數: 11434 - 平均步頻: 171 - 平均步幅: 72 cm - 溫度: 20°C - 濕度: 88%
Pace: 07'37" / 08'56" / 09'14" / 08'50" / 07'49" / 07'53" / 07'13" / 06'57" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'10") | 405 / 405 | 168 / 90 |
| 2 | | 07'32" (+01'07") | 402 / 807 | 171 / 77 |
| 3 | | 09'34" (+03'09") | 409 / 1216 | 162 / 64 |
| 4 | | 08'34" (+02'09") | 408 / 1624 | 172 / 67 |
| 5 | | 08'28" (+02'03") | 405 / 2029 | 171 / 68 |
| 6 | | 09'55" (+03'30") | 409 / 2439 | 170 / 59 |
| 7 | | 08'24" (+01'59") | 402 / 2841 | 172 / 68 |
| 8 | | 08'34" (+02'09") | 402 / 3244 | 170 / 68 |
| 9 | | 10'03" (+03'38") | 406 / 3650 | 158 / 62 |
| 10 | | 07'45" (+01'20") | 408 / 4058 | 173 / 74 |
| 11 | | 07'26" (+01'01") | 403 / 4462 | 174 / 76 |
| 12 | | 07'47" (+01'22") | 406 / 4868 | 176 / 72 |
| 13 | | 07'49" (+01'24") | 405 / 5273 | 175 / 72 |
| 14 | | 07'50" (+01'25") | 408 / 5681 | 176 / 72 |
| 15 | | 07'44" (+01'19") | 407 / 6089 | 175 / 73 |
| 16 | | 07'31" (+01'06") | 407 / 6496 | 176 / 75 |
| 17 | | 06'53" (+00'28") | 409 / 6905 | 175 / 82 |
| 18 | | 06'51" (+00'26") | 400 / 7306 | 173 / 83 |
| 19 | | 07'18" (+00'53") | 401 / 7707 | 169 / 80 |
| 20 | | 06'25" | 404 / 8112 | 173 / 89 |
| 21 | | 06'13" | 324 / 8436 | 175 / 91 |
12月累積里程 : 69.67 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'56" | 00:16'33" |
| 3 | 09'14" | 00:25'47" |
| 4 | 08'50" | 00:34'37" |
| 5 | 07'49" | 00:42'26" |
| 6 | 07'53" | 00:50'19" |
| 7 | 07'13" | 00:57'32" |
| 8 | 06'57" | 01:04'29" |
| 8.3 | 06'25" | 01:06'34" |
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