10.3 km | 00:53:06 | 05:08/km日期: 2019-12-16 18:40 - 平均心率: 143 - 卡路里: 746 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 73%
Pace: 05'31" / 05'21" / 05'24" / 05'09" / 05'12" / 05'00" / 05'05" / 05'01" / 05'01" / 04'48" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'49") | 857 / 857 |
2 | | 05'17" (+00'31") | 1000 / 1857 |
3 | | 05'28" (+00'42") | 1000 / 2857 |
4 | | 05'04" (+00'18") | 1000 / 3857 |
5 | | 05'13" (+00'27") | 1000 / 4857 |
6 | | 05'02" (+00'16") | 1000 / 5857 |
7 | | 05'05" (+00'19") | 1000 / 6857 |
8 | | 04'59" (+00'13") | 1000 / 7857 |
9 | | 05'03" (+00'17") | 1000 / 8857 |
10 | | 04'46" | 1000 / 9857 |
11 | | 05'02" (+00'16") | 454 / 10312 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 272.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'21" | 00:10'52" |
3 | 05'24" | 00:16'16" |
4 | 05'09" | 00:21'25" |
5 | 05'12" | 00:26'37" |
6 | 05'00" | 00:31'37" |
7 | 05'05" | 00:36'42" |
8 | 05'01" | 00:41'43" |
9 | 05'01" | 00:46'44" |
10 | 04'48" | 00:51'32" |
10.3 | 05'01" | 00:53'06" |