8.1 km | 00:43:02 | 05:18/km日期: 2019-12-15 14:29 - 平均心率: 145 - 卡路里: 469 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 45%
Pace: 05'44" / 05'31" / 05'14" / 05'13" / 04'52" / 05'02" / 05'16" / 05'55" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'50") | 1000 / 1000 |
| 2 | | 05'31" (+00'39") | 1000 / 2000 |
| 3 | | 05'13" (+00'21") | 1000 / 3000 |
| 4 | | 05'13" (+00'21") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 05'02" (+00'10") | 1000 / 6000 |
| 7 | | 05'15" (+00'23") | 1000 / 7000 |
| 8 | | 05'36" (+00'44") | 1000 / 8000 |
| 9 | | 04'59" (+00'07") | 120 / 8120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 141.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'31" | 00:11'15" |
| 3 | 05'14" | 00:16'29" |
| 4 | 05'13" | 00:21'42" |
| 5 | 04'52" | 00:26'34" |
| 6 | 05'02" | 00:31'36" |
| 7 | 05'16" | 00:36'52" |
| 8 | 05'55" | 00:42'47" |
| 8.1 | 05'07" | 00:43'24" |
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