10.6 km | 01:13:27 | 06:55/km日期: 2014-08-12 16:42 - 卡路里: 837 Cal - 溫度: 26°C - 濕度: 100%
Pace: 04'58" / 06'33" / 06'39" / 06'50" / 09'39" / 06'56" / 07'42" / 06'44" / 07'07" / 06'45" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 3008 / 3008 |
| 2 | | 07'47" (+01'44") | 3003 / 6011 |
| 3 | | 07'10" (+01'07") | 3010 / 9022 |
| 4 | | 06'59" (+00'56") | 1458 / 10481 |
8月累積里程 : 235.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 06'33" | 00:11'31" |
| 3 | 06'39" | 00:18'10" |
| 4 | 06'50" | 00:25'00" |
| 5 | 09'39" | 00:34'39" |
| 6 | 06'56" | 00:41'35" |
| 7 | 07'42" | 00:49'17" |
| 8 | 06'44" | 00:56'01" |
| 9 | 07'07" | 01:03'08" |
| 10 | 06'45" | 01:09'53" |
| 10.6 | 05'50" | 01:13'27" |
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