9.7 km | 01:11:22 | 07:23/km日期: 2019-12-01 05:03 - 平均心率: 128 - 卡路里: 578 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 91%
Pace: 08'30" / 08'02" / 07'13" / 07'11" / 07'10" / 06'58" / 06'55" / 07'08" / 07'02" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+01'35") | 1000 / 1000 |
| 2 | | 08'02" (+01'08") | 1000 / 2000 |
| 3 | | 07'13" (+00'19") | 1000 / 3000 |
| 4 | | 07'11" (+00'17") | 1000 / 4000 |
| 5 | | 07'09" (+00'15") | 1000 / 5000 |
| 6 | | 06'57" (+00'03") | 1000 / 6000 |
| 7 | | 06'54" | 1000 / 7000 |
| 8 | | 07'08" (+00'14") | 1000 / 8000 |
| 9 | | 07'02" (+00'08") | 1000 / 9000 |
| 10 | | 07'53" (+00'59") | 662 / 9662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 19.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 08'02" | 00:16'32" |
| 3 | 07'13" | 00:23'45" |
| 4 | 07'11" | 00:30'56" |
| 5 | 07'10" | 00:38'06" |
| 6 | 06'58" | 00:45'04" |
| 7 | 06'55" | 00:51'59" |
| 8 | 07'08" | 00:59'07" |
| 9 | 07'02" | 01:06'09" |
| 9.7 | 07'53" | 01:11'23" |
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